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I'm sure you can do it. Try using the stairs in work instead of lifts and use your lunch time to have a short walk somewhere. If you have to do shopping, park as far away from the entrance as you can, so you have to walk into and out of the supermarket/shop. Put some thought into your snacks and decide the evening before…
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Angie here from Swansea, Wales, UK. Welcome to myfitnesspal, I hope you enjoy the help and support this very powerful site has to offer in your quest for a healthier lifestyle and a new you.
