slovany Member

• Activity
• Discussions1
• Replies8

Replies

• Try to keep busy and go to bed early

  in Need help controlling portion/late night snacking Comment by slovany March 2018
• Once per week..same time..usually in the morning before breakfast.

  in How Often Do You Weigh Yourself? Comment by slovany March 2018
• Start slow. Don't over do it and don't get injured...that could set u back few weeks.

  in Gym workout Comment by slovany March 2018
• I am 5 foot 9 and eat between 1,300 to 1,500 calories per day.

  in Ladies - How many calories do you eat?? Comment by slovany September 2013
• Go girl. You look great!

  in 18 weeks in, 43.4lbs down. Loving the changes! (with pics) Comment by slovany August 2013
• I cut out: - Fries - Bread - Snacks I eat everything else in moderation...and do not eat after 8 p.m.

  in 5 things you have cut out! Comment by slovany May 2013
• Best program EVER. If you stick with it, it WILL work. Good luck! :happy:

  in hi there:) Comment by slovany March 2013
• Don't give up! We all have these days. Stick with this process it works. :smile:

  in Success with this belly? Comment by slovany March 2013