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I am using the My Fitness Pal estimates for calories burned. I think it ends up being about 110 calories per mile run maybe 115? I run a 10 minute mile. And for my 55 minute boot camp, I was using about 350 calories. I was hoping that was a low estimate because our coach thinks we burn 400 or more. Measuring my food would…
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I do, too! I was wondering the same thing. I am hoping that it is a good thing?
