My calorie goal is 1200 per day, but I exercise 5-6 days per week (boot camp, running). It seems if I add my exercise calories to my daily total I can't lose anything. Anyone else noticed this? However, I am terrible about watching fat, carbs and protein. I typically only pay attention to calories. Is this sabotaging my…
I love carbs! Plain and simple. I just started MFP 8 days ago and I have been at or under my 1200 calorie goal every day, BUT my carbs are not always under my goal. How important is it to keep your carbs in check if you are under your calorie goal? I am a Lifetime WW member and so am very familiar with their old program. I…