suzannehusted Member

and today i am a TOASTER STRUDEL. i fit it into my calories for the day, but i still feel bad for eating it , and i want another one..yikes...so i am hoping this will make me feel better and put me in check. i usually eat healthy, but i am an emotional eater, this i have to combat.

i also weigh myself every day...i have lost 15lbs and counting...i agree it keeps me real.

i also cook three meals a day ... i try to drink a full 8 oz of water 30mins before i eat, usually what will happen is i will drink my water then i will cook my meals.... i found that tip somewhere and it really seems to help, or maybe its all in my head.. either way it works.. keep us up to date on how the 3-on-3 turns…

i have notice the same thing about losing my weight also, but i have had a rewarding thing happen to let me know that i am doing right. i went down two pant sizes. also one thing i always do to get a consistant scale reading is to do it first thing in the morning before i do anything. i have weighed myself thu out the day…

Congratulations to you too. Lots of hard work I know. Let me know if you drop some more pant sizes.

I thought that I had lost enough for one pant size, but when I went shopping to my surprise I have lost two pant sizes. I have not wore a size 12 in forever it seems. Wow I feel brand new. This is a great site, and it works so well for me.

i have a caffeine addiction what i have found usefull is that i have been slowly cutting it out by reducing my intake. i now can go almost a whole day without any caffeine, and without the side effects also. i also am shooting for no caffeine at all. i know i am a junkie when it comes to it though. i have heard that if you…

i wish you all the best of luck...i myself am cutting the fat and cholesterol down. i have been logging onto this site for 2 1/2 weeks, and this site works so well in holding me accountable for what i eat. i really have enjoyed it. in the 2 1/2 weeks, i have lost 6 pounds i only have 23 more pounds to go. this site has…

i think the egg beaters are the way to go..thanks for the hints..

wow, really apples...i am going to have to try that out, and making more small meals..thanks for all your help.

Holy smokes, I had eggs for breakfast this morning, and it blew my colesteral out the door. Are eggs good or bad for u?

I am really tired these last couple of days..I wonder why? Any hints to pick me up in the middle of the day.

I just started this logging in program, but i have started my exercise 10 weeks before. I am taking care of an disabled son, and my day can be pretty busy. I have found that I do situps at night, after I lay the kids down for the night. I do squats when I am cooking dinner. I have also been known to walk up and down the…

Hi Im suzanne this was my first day, and wow web site is really easy to use. Quick and easy!!