doubleduofa Member

Funny, I get just as frustrated when I see people saying that it is ONLY calories in vs calories out. I think for some people, it may work. For others, it doesn't. I think there are many provedn biological reasons why calories in vs calories out does not work for everyone. There are also some terrible things in the general…

Jellyfish or shark's fin soup or thousand year old egg.

I've been looking into making my own frozen greek yogurt. I have an ice cream maker, so why not? I'm thinking amaretto and cherry flavored...with some dark chocolate chips. I like Trader Joe's frozen greek yogurt in a pinch - but I must admit to smashing up a serving of dark chocolate (or 1/2 serving of dark chocolate…

I have the same problem...my fats are always over. I try to get in more protein, but it's difficult...I'm usually in the 80-100 range, which isn't bad, but not totally ideal. I'm watching this thread with interest! My only thought has been to buy lowfat cheese.

This. And read books on emotional eating. I truly believe that in order to heal, I need to develop better coping mechanisms than eating. I need to figure out my triggers and how to deal with those without a quart of baskin robbins.

You act as if I asked if you got "the vapors."

What happens to you? Do you get faint?

5'10" here and goal is 140-145. Haven't been there in years. I imagine it will feel fantastic! It is slow going getting there though...lol. I'm 165 now.

I'm one of those people who has to eat "right" to lose weight. I disagree with those who say that carbs and processed foods don't matter. To me, they absolutely do. If you are insulin sensitive or resistant, carbs/sugars will spike your insulin making it nearly impossible to lose fat. You also have a small amount to lose,…

I'm so jealous that your Costco still carries them. I'm not a huge fan of protein bars, but those were good and high in protein.

Cardio 2-3 days/week, weights 2-3 days /week. Moderate weights. She definitely works those legs...those don't happen by accident. I think she looks great...a bt skinny at times, but healthy overall. You can tell she works hard. Most of Carrie underwood is diet though. High protein, low fat, moderate carb, I assume. If you…

I don't think one protein bar will kill your progress... Eating more protein is usually a good thing since most of us don't get enough. Just be sure to read the ingredients - some are just as full of sugar and processed crap as a candy bar. If you are sensitive to peanuts or soy (or allergic) then most bars are a bad…

This seems to work for me too. When I dieted in my younger days, my dad (a doctor) would always tell me to have a day where I ate whatever I wanted, within reason, and then go back to the deficit the next day. It always worked. Now, I'm trying to lose healthfully, so every 5lbs, I'll take a maintenance break for a week. It…

Are you flying? I always pack some bars and a few apples (one for each day I'm there) so I'm assured a healthy snack/breakfast. If your driving you can bring a few more things along. I don't eat as much in Vegas...I tend to always be walking somewhere, shopping, or gambling too long and having a few free drinks...which…

Yes! Great attitude! You are the one that has to live in your body and be comfortable. Not them. Ideas about "healthy" weight are a bit skewed these days...IMO.

I think it's something that people say to acknowledge your weight loss. I actually think it is meant to be complimentary in most cases, "no, you don't need to lose any more weight - you look great!" I'd say thank you and keep going about my goal. If they wish to "convince" me that I'm done losing weight, then I have no…

Yes, there are rude people here...a proverbial "roll of the eyes" can feel quite rude and condescending. It reminds me of when I had a tonsillectomy/sinus surgery and the Doctor/Staff treated me like just another number. They probably see 3-4 recovering patients/week, so they forgot that I had never experienced it before…

I agree that it is possible to workout with a low thyroid. Honestly though, this thread a little offensive and I'm trying not to be offended - not everyone knows about it and I assume that's why the question is asked. I usually don't get offended at internet posts, and skim right by the ones that bug me, but this one was…

The answer is no, you cannot just exercise more. There are lots of other smptoms besides not being able to lose weight (or actually gaining on low calories). I had huge bouts of edema (sometimes 7-10 lbs in a day or two), gaining on 1200 cals /day (I kept a journal), and extreme tiredness (I would almost fall asleep when I…

Lots of people do a "fasting" type diet where they eat all of their calories in a fasting window (usually 8 hours) and then fast for 16. I find that if I eat a light dinner, I lose faster. If it works for you to eat big at breakfast and lunch, but no dinner, then go for it! As long as you are getting adequate calories, I…

I'd love to have that kind of weight loss! 14 lbs in 2 months? That'd be almost 30 lbs in 4 months! I'm jealous! My 2 months is like lose 2...plateau...lose 1....gain 1...plateau....lose 1....plateau.... LOL. Just keep at it. All of a sudden, all of your clothes will be do baggy. It's a nice feeling.

Yes, you should see a Dr, but my first thought is to increase fat intake. I don't know how many calories you are eating or what your diet looks like (besides you saying it's low fat). I would add a few hundred calories to what you are eating instead of replacing calories. Try adding 300 calories of fat - it's pretty easy.…

I agree with the other posters - why are you eating so little? I know you say you aren't hungry, but 500-800 (or just a protein shake) is not enough. You will lose weight, but your metabolism and brain will catch up to you at some point, which means a slowed metabolism and possible binge behaviors. Also, have you always…

popcornopolis nearly naked popcorn - 4 cups = 130 cals and it's filling. Satisfies the need to crunch too, so you feel like you are ating a lot.

Just saw this...LOL. So, so true. It amazes me every time.

Depends on how much I liked the cake, but I'd either: 1) Take one more piece and share the rest at work, or 2) Share the rest at work. Cake is one of those things that pops up everywhere - I can't get away from it. My next chance to eat cake will come soon enough.

Soup - this week it's tuscan bean with kale (and ground turkey) and sourdough crisps (bought at costco). Beef stew, veggie soup (i.e. throw it all in a crock pot and cook!), and chicken noodle are all good too. Tuna - will mash with greek yogurt and ripe avocado and put on multigrain bread with whatever toppings you like…

My tdee if sedentary is low - 1484. With moderate exercise, it's 1915. I try to stick somewhere in between...about 1750 most days. I exercise 4-6 times/ week for 1-2 hours. I'm losing slowly....very slowly. I'm 5'10 and 32 years old... I think yours sounds a bit high and echo what others are saying. However, play around…

5'10" here and goal is 145 right now. It definitely depends on frame and muscle amount, but also what you can maintain. Do you weight train? It sounds like you probably had a lot more muscle (less bodyfat%) last time you were at this weight. There are lots of benefits to it - maybe work on changing body composition for…

If your not hungry, I would say don't eat. I think in terms of weekly calories. Of course, I'm trying to learn to listen to my natural hunger signals and emotionally detaching from food, so maybe my view is skewed. I think that a "normal" person eats when hungry and stops when they aren't and that's what I'm striving for.…