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Harsh truths! /agree
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inspiring thread!
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I agree with this post 110%! Bought my Keurig for xmas 2 years ago and still use it every single day!
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totally agree!
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I'm iffy on the taste but I'll give them a try!
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going to try this!
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bump
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Polar FT7 works great!
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I think game exercising is a great way to start up exercising again! Truly the only accurate way of knowing cals is to get a HRM but you can 'guess' by picking a similar activity in the database. I would count on the database OVER-estimating though.
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thanks for sharing!
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"You can suffer the pain of change, or suffer remaining the way you are."
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I'm not new but you could add me! =)
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thanks
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like!
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The ads you see are based on your recent internet searches or websites you've visited. They are personalized for everyone... kind of creepy! I bought a Keurig coffee machine and now I see those adds all the time!
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I support this message!
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2nd this!
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Ive been the same way lately, I picked up a bag of ghiardelli bittersweet chocolate chips, 1 serving is only 80 cals and it's a nice chocolate fix. Cocoa is good for your heart!
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Sounds like it could be a few things that are common. 1. Your body has just gotten used to the running you are doing because you haven't switched up your routine. You should really look into doing some HIIT training, that will increase your V02 max and help your endurance for running, and you really should do some strength…
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Caffeine is a diuretic so it will cause water retention if you don't drink enough water to offset it.
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WOW thanks for the tips!!
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Amazing changes!! Thanks for the inspiration!! =D
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oh my..
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Very inspiring thanks for sharing!! What program(s) did you do, p90x?
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Dexter House Bones Fringe Vampire Diaries The Walking Dead Boardwalk Empire Spring Season I think? Game of Thrones Spartacus Just finished True Blood /cry I hate waiting for this one!!!
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Old Car: New Car:
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Jason Statham!! Such a hottie!
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You can go into your past weight entries and edit them so that it gives you a proper measure of success! Just go to your weigh in page and press 'Edit Previous Entries' from there you can change it or you can add a new measurement to a past date at the bottom of the page. Good job so far!! =D
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Focus on Tricep arm exercises(google some!) with dumbbells that are heavy enough you can only do 3 sets of 8-12 reps without muscle failure. Do it every few days after your muscles get healed from the last set, it will tone up your 'bat wings' without adding any muscle bulk. I have a routine of 4 different moves I do every…
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Do these really bake well with no flour?
