hairy_bob

congratulations!

for me it was pickle, as in a cheese and pickle sandwich type pickle.....that stuff is sooo loaded with sugar its rediculous!

thanks for the suggestions, I did put my area on here but I'll see about maybe starting a new thread actually asking if theres anyone about

I'm here too...from Bucks!

I like it...sounds like a great motivational idea!

welcome and good luck, this is a great place for advice and support!

You could also check your water intake? there are possile links between dehydration and headaches (something to do with membranes drying out *shrug*) possibly youve lost some of the water intake through changing your diet?

good luck, I'm sure this site will rally help you!

good post! its true that its easy to be really worried about what you should be eating...especially for dieters as clearly they know that what they were doing before trying to diet was wrong!

thanks for all the replies...sounds like I will just follow what I'm doing for now and play it by ear as it goes

Well I guess there is a difference between just "losing weight" and "eating healthy"?

good post, thanks. I think my problem was not so much what I was eating but the sheer quantity of it, using something like this will help a lot with that

that is a great job you done there....really well done!

congratulations! remember to keep this feeling and use it to help you through the day when you want to eat naughty things!

thanks to you all. I know I should thank the kid...at the time, thanking her wasnt the main thing I could think of but yes it true......without her I'd still be where I was. whereas now I'm on the road to a thinner, healthier life!

Hi my height is 185cm, my weight 155 kgs and my activity level would normally be as low as you can get lol