My first weigh in...

mrsltobe
mrsltobe Posts: 25
edited September 22 in Health and Weight Loss
.. and I've lost 4lbs! I know it's too early to say, but already I feel fantastic and can see a difference.. maybe that's psychological, but it's spurred me on for the next week too!

Replies

  • randyv99
    randyv99 Posts: 257 Member
    Great Job! Remember to feel yourself disappearing even on the weeks when the scale doesn't seem to be moving.
  • caitlinclock
    caitlinclock Posts: 528 Member
    That's great! You should feel fantastic! A lot of it is all about mindset! Feeling great about the positive changes I have been making for myself definitely keeps me motivated and feeling great!
  • marniehodges
    marniehodges Posts: 264
    Yay for you! There is nothing like that first weigh in and seeing a result like that! Gives you affirmation that you made the right decision to go on this journey in the first place. Keep up the good work!
  • leanmass24
    leanmass24 Posts: 304 Member
    4 lbs is great!!... I remember my first weigh-in... I was so excited and I lost 3lbs... 3 1/2months later I am here still and I have lost 34lbs... I had a few weeks where I didnt lose anything, but I am back to losing again. Just try not to get discouraged if you dont lose for a week or two... It will pick back up. Just keep at it. I wish you the best of luck with your goals. You can do anything you put your mind to!
  • Kate_UK
    Kate_UK Posts: 1,299 Member
    Well done! What a great start!
  • hairy_bob
    hairy_bob Posts: 19
    congratulations!

    remember to keep this feeling and use it to help you through the day when you want to eat naughty things!
  • Flawlessk
    Flawlessk Posts: 68
    Woop woop! Great job.

    I hope to follow in your footsteps next week!
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