hlgehman Member

I just started my low carb journey about a week ago. I am down 9 lbs. so far. I can't wait to read everyone's tips.

Count me in as well.

People can be so cruel. Take it and pull it out for motivation. Good luck in your journey.

Welcome!!

Congrats!! You look amazing!! I needed a boost like that today!

I am trying to follow the suzanne sommers eating plan and I can only have fruit in the morning or 3 hours after I eat a meal because of how your body process the sugars with you eat them with other foods. But I don't have to limit them just not eat them with anything else.

I haven't seen the shred on there, I will have to search that, I have used the dance one, I don't recall the name but it is fun and keeps me motivated.

I would honestly let it go, it is himself and only himself he is cheating.