hlgehman

Replies

I just started my low carb journey about a week ago. I am down 9 lbs. so far. I can't wait to read everyone's tips.

in Low carb support & friends! Comment by hlgehman June 2014
Count me in as well.

in 100 Mile August Challenge Comment by hlgehman August 2012
People can be so cruel. Take it and pull it out for motivation. Good luck in your journey.

in Not going to lurk anymore Comment by hlgehman July 2012
Welcome!!

in I'm new and looking for support! Comment by hlgehman February 2011
Congrats!! You look amazing!! I needed a boost like that today!

in I used to weigh 358lbs....NOT ANYMORE! Before and After Pics Comment by hlgehman February 2011
I am trying to follow the suzanne sommers eating plan and I can only have fruit in the morning or 3 hours after I eat a meal because of how your body process the sugars with you eat them with other foods. But I don't have to limit them just not eat them with anything else.

in Going over my sugar goal (but from fruits) Comment by hlgehman February 2011
I haven't seen the shred on there, I will have to search that, I have used the dance one, I don't recall the name but it is fun and keeps me motivated.

in netflix work outs Comment by hlgehman February 2011
I would honestly let it go, it is himself and only himself he is cheating.

in My Coworker is lying to MyFitnessPal Comment by hlgehman February 2011