elivanderslice

You know you can do anything you put your mind to after achieving this, right?

Dead on my man. A+.

Timing does matter in terms of body composition. Your body is more insulin sensitive at certain times of the day. Cortisol levels vary. GH levels vary...........................hormones have an effect on what your body does with food...that's their sole purpose. to overlook that is kidn of silly. take a look at…

Since there is so much fail, how about some win right here: With breakfast, insulin output is disproportionate to the input (breakfast), due to cortisol. A mismatch that would otherwise not be present under different circumstances (i.e. the same meal eaten later in the day, with low cortisol, or by someone with lower…

I thouroughly agree. Bfast can be very detrimental to weight loss because it makes me hungry all day long. IF is the only way to go in my opinion! I eat all I want for 8 hours and lose 4lbs per week and I am under 20% body fat so that is a lot of weight to lose per week. Plus the added fact that IF allows you to burn 90%…

That's awesome.

I would say so - way to go!

Day 9 of IF. Down 6.7 lbs. Unbelievable.

results?

results so far?

I am starting my second week and am down 4 lbs with a small calorie deficit. Who knows our accurate this is as it has only been a week (weight fluctuations). Whether fasting or not, you need to have a calorie deficit to lose fat. The great thing about using this approach is the results of clinical trials showing that you…

Considering the fact that running 3 miles may only burn 300 calories and that can be replaced in ten seconds with a cookie, I would say diet is the fastest way to lose fat. Consider intermittent fasting and the 6 meal a day thing that bodybuilders have been doing is not necessary at all. Studies show that intermittent…

They are healthy but I cannot stand them. My wife loves them and ate whole case from Costco. I guess you hate them or love them. To each and their own makes the world go round and round. :smile:

Excellent recipe! I substitute fat free sour cream with fage greek yogurt - plain and I cannot tell the difference. The greek yogurt is loaded with protein (slow acting so great for last meal of the day) and probiotics. I eat about a cup with a banana and blueberries and several stevia's before bed so the protein will be…