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You look younger!!
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"Wow, you're really starting to look like your mother," said the woman who is currently married to my father.
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And we are a nation of obese people. :(
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If you go to the Title Nine website, they have a bra by Enell called the Last Resort. I love it and use it for running. It takes a bit getting use to at first because you think you can't breath, but you will not bounce! Make sure you do not get the Enell for "light support" though.
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I can second that this bread is really good!!
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You won't regret it!! There are 42 days of exercises to help your overcome food issues. I've been through the book twice. Good luck!! You CAN do it!!!
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I have been using the Becks Diet Solution, and it has really been helping me. There is a book and workbook that you can purchase. Plus you can follow them on Facebook for daily tips and sign up through their website for email newsletter. It really is a great program and has helped me work through my food issues.
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Yes, I try to get in an hour and half to two hours a day of exercise. I didn't realize I could "use" these calories for treats. DUH! Not that I am going to "junk" up my diet now. I try to allow myself two treats for the weekend. It gives me something to look forward to and makes it easier to resist the junk during the…
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Way to go on the loss!!!!!!
