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Beck Diet Solution, anyone?
I have gone through the Beck Diet Solution workbook, and it really helped me overcome some of my food issues. I was wondering if anyone would like to go through the book with me. It has 42 days of exercises. Thanks in advance.
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Elliptical Recommendations?
Can someone recommend a good elliptical?Thanks in advance.
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Looking for some Friends
<I am so tired of being the "before" picture!!! I have already lost 65 pounds on Weight Watchers, but really need to lose 40 more to be a healthy weight. I have struggled with binging since I was 13 and I will be turning 41 this December. I'm ready to take that next step and get healthy and stop the binging!! My husband…
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Hardcore Binge-Busting Challenge
Would anyone be up to a hardcore 21-day binge-busting challenge? Pre-plan the food you plan to eat the night before and stick to it or you are out? Just looking for the motivation to break my bad habit of eating unplanned food. Do something for 21 days (or in this case, not do something) and it becomes a habit.
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"Treat" Question
Hello All, I have been doing Weight Watchers for ten years now, and I am new to this site. My question is how do you allot calories for your treats with MFP. With Weight Watchers I could use the "extra points for goodies on the weekends. Now I don't know what to do-do I stick with the alloted calories every day? 1200…
