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I'm 5'3.5" I'm 111lbs. My goal is to get down to 100 and to firm up. Like many of the women who've posted, I'm fairly top heavy and am trying to reduce body fat to get down to a D or maybe even a C cup.
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A gluten free/ cassein free diet was recommended for my 6yr old daughter in order to improve her focus and concentration. She is diagnosed with ADD and I do not want to put her on stimulant medication. We can now tell whenever she's had gluten due to the changes in her behavior. Within 12 - 24hours of eating "old food" as…
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Green tea doesn't have any carbs or sugar in it. If you buy the bottled stuff at the store it may, but I make my own tea. I drink it hot and cold. Roobios and Herbal teas are great too and many are caffeine free. I usually buy the Kroger brand green tea bags. My fav tea brand though is Yogi. They make a yummy bed time tea.
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I really like Ponds Luminous Clean line. I use the exfoliating cleanser. I have hormonal acne, and large pores and it keeps those pretty well in check. It's only $5 for a bottle that's lasted over a month with 2 washes a day and over half the bottle left. I also like Boots Naturals line.
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Increasing your dairy intake might help. It always calmed my acid reflux. Also it's best to eat frequent small meals and not drink at the same time as you eat.
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My 6yr old daughter is on a gluten free/ cassein free diet to combat her ADD. This means she can not have products that contain any milk (except for almond/coconut) and can not eat the majority of grains. This has caused me to restrict her to only food that comes from our house or that I've told her is okay while we're…
