GERD Diet plans
sugarlovebug
Posts: 158 Member
Does anyone have a good diet plan for GERD prone people? I have acid reflux so bad, I know I need to change my diet. I take 2 OTC acid reflux med a day, that your only supposed to take once a day and its still not helping. I know no soda and coffee, which is day one none of that and I know no acidic foods. but what else can I do?
0
Replies
-
Increasing your dairy intake might help. It always calmed my acid reflux. Also it's best to eat frequent small meals and not drink at the same time as you eat.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions