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GERD Diet plans

sugarlovebug
sugarlovebug Posts: 158 Member
edited December 2024 in Health and Weight Loss
Does anyone have a good diet plan for GERD prone people? I have acid reflux so bad, I know I need to change my diet. I take 2 OTC acid reflux med a day, that your only supposed to take once a day and its still not helping. I know no soda and coffee, which is day one none of that and I know no acidic foods. but what else can I do?

Replies

  • VexedPixie
    VexedPixie Posts: 6
    Increasing your dairy intake might help. It always calmed my acid reflux. Also it's best to eat frequent small meals and not drink at the same time as you eat.
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