We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

GERD Diet plans

sugarlovebug
sugarlovebug Posts: 158 Member
edited December 2024 in Health and Weight Loss
Does anyone have a good diet plan for GERD prone people? I have acid reflux so bad, I know I need to change my diet. I take 2 OTC acid reflux med a day, that your only supposed to take once a day and its still not helping. I know no soda and coffee, which is day one none of that and I know no acidic foods. but what else can I do?

Replies

  • VexedPixie
    VexedPixie Posts: 6
    Increasing your dairy intake might help. It always calmed my acid reflux. Also it's best to eat frequent small meals and not drink at the same time as you eat.
This discussion has been closed.

Categories