squoozyq

I've put it in the exercise database under 'Lovin'' if anyone wants to add it in a few times a week!

CasperO, you're killing me! Laffin'!

Chew sugar free fruity gum?!?

I hear you, I ran on the treadmill for 30 minutes every day for two months and NOTHING! And like you, gained 15 more. For some reason I've now lost 20 lbs, and am right into working out doing circuit training and walking etc, and watching what I eat and making my calories count...all good food, fuelling my workouts. It…

Hahahahahaha, you really should send her a picture of a salad or something...or a pic of you in a bikini or slammin' dress! Ok, maybe that's stooping to her level, but I'm evil like that!

Remember what I said to you in the beginning? SHE doesn't want to lose weight. Focus on what you are doing, think about the health factor...and love who you are at any weight. People will try to sabotage you, but who cares? Do what you need to do for YOU. If your sister in law knew what your brother thought, she'd be…

Any exercise is just that, EXERCISE. For someone who has been bound to the sofa and never exercised, can you imagine what doing even one block of walking would do? I say 10 minutes here and there is better than no minutes anywhere!

Freeze it, it always tastes better frozen.

50lbs is nothin' to sneeze at! Good for you and your dedication! You can do it, no doubt! Even if you only lose a few lbs before Hawaii, it's still a loss. Your goal should remain long term, right? Good luck, you can do it!!!

I burned like 300 last night, Nic! Maybe even more!

Grill it, and sautee some mushrooms and onions to put on top. Add a green and leafy salad with spinach and strawberries and blueberries and pine nuts.

Here I am!

Jillian Michaels, 30 Day Shred. Instant results...

I've always had success after I attended when I had all 5 of my babies, so now I log on here and it does the same thing for me...I just need to be accountable. I have never attended meetings, only weigh ins, and that was enough to keep me on the straight and narrow! On here, it's really the same thing without the meetings…

I find that I overeat, but I try to overeat good things....not bad things. Extra lean protein, extra fruit, extra veggies and calcium like fat free yogurt or I have a non fat latte at Starbuck's.

THat's fantastic, best of luck to you as well!

Good for you, girl! No one has noticed my weight loss yet, and i"ve lost almost 20lbs!

I go over 300cals for breakfast, it gets the metabolism going and keeps it going. I eat high fibre and fruit and protein. They say you should eat most of your calories early in the day anyways.....

Eat 6 times a day....200 cals + per meal. This will keep your blood sugar and metabolism in check.

DAISY, but Marc Jacobs.....

He's not the one if he can't love you no matter what. There should be NO conditions placed on any love. You also have to love YOU. Screw the world and everyone in it if they think being skinny equals love and success. You will lose the weight when you WANT to, but for some reason being overweight has been working in some…

I'm doing day 4 of Level One today...and days one and two were brutal, but it really is getting easier to do. You work up quite a sweat! Good luck, I'll let you know how I do on level two when I get there.

Welcome Helen! Every student at uni gains some weight....it's the lifestyle. Now, it's time to put out a positive lifestyle for the patients you will be caring for. What a great career you have chosen, but please make sure that after you take care of everyone else, that it is your time. Shifts will be long, and you will be…

Gertrude Hawk doesn't deliver to Canada.....ugh.

If you eat a small bowl of cheerios and fat free milk, it's enough to put your blood sugar on an even keel and actually help you sleep better. Stay away from cheese, yogurt, bananas.....

You totally have to take them after you eat.....and maybe take a few low doses of vitamins rather than a multi vitamin.

Does chocolate count? It's the only bad thing I tend to eat......

Our girls are 3 and 1.....too funny eh?

Ladee... I"m on day 3 and I'm a hurtin' unit. My whole body is aching like crazy! How are we going to get through it????

How funny is it that I met my husband on lavalife and we have two daughters too! Hmmmm.......strange. We married October 10th....and have been together 5 years......wow, weird man.