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This is the most entertaining thread on this forum. i think the main reason i gained weight so quick in the past was because i suffer major insomnia and usually ended up binging at night. Since on clean food/calorie deficit, i continue to get my most intense cravings at night, like, LATE at night. I always keep enough…
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i got the 40% bf from my evaluation at the gym...its not hard to beleive; i have been completely sedentary for a long time and put on 30lbs that i didnt have 2 years ago. its all fat. not muscle. my BMI suggests a healthy weight between 119-159lbs which is why i set my ultimate goal weight around 135 and not under which is…
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I am beyond overwhelmed by the whole concept right now.... my MFP goal is at 1200 calories a day for mostly sedentary person. i want to lose no more and no less than 2lbs a week because thats what i heard was "healthy"... i recently started doing cicuit training (Jillian Michaels... and i do it the easy way cauz i srsly…
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I am beyond overwhelmed by the whole concept right now.... my MFP goal is at 1200 calories a day for mostly sedentary person. i want to lose no more and no less than 2lbs a week because thats what i heard was "healthy"... i recently started doing cicuit training (Jillian Michaels... and i do it the easy way cauz i srsly…
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I am beyond overwhelmed by the whole concept right now.... my MFP goal is at 1200 calories a day for mostly sedentary person. i want to lose no more and no less than 2lbs a week because thats what i heard was "healthy"... i recently started doing cicuit training (Jillian Michaels... and i do it the easy way cauz i srsly…
