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low sugar apple cinnamon instant oatmeal with a handfull of fresh blueberries (my personal favorite breakfast right now) and coffee with a flavored splenda pkg. and fat free half and half!
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Go you! Shopping for a dress to fit your new bod should be fun!! Enjoy!
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I had lots of problems from taking yaz and I only took it for 3 months. The doctor kept telling me to hang in there it would get better and that it wasn't causing me to gain weight. I gained about 15 lbs too and I've been off for 3 months and I am just starting to feel like my self again. Try loestrin, it is a better…
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I followed that plan this summer and I was running 3 to 4 miles at a time. Then school started and I got busy with lesson plans, my kids activities and life in general. I haven't jogged since august, but I felt great when I was doing it and I will start again this summer. It's a great plan I never thought I would be able…
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My dog...she makes me walk really, really fast!
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I agree, must be in the air this weekend. All I want is carbs (and not the good kind) I am craving cake, but I ate 2 pieces of pizza Saturday night so I am trying to resist the urge to find and eat cake!!
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If he dosen't like prunes try raisins, they work the same.. so do Crasins (dried cranberries) my daughter loves them! I have to hide the bag so she dosen't eat them all in one day.
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One special K waffle and 1/2 cup of sugar free hot chocolate is almost like cookies and chococlate milk before bed!
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I am looking for low cal. snack suggestions! Does anyone have ideas??
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I agree! I'm also a teacher so I understand the going broke thing completely. I think this may be one reason America is an overweight nation. It's less expensive to get a $.99 bacon cheese burger and value fries than to go to the produce stand and get fresh veggies! I have to admit I do love a good bacon cheese burger now…
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Hi! I am new to the site and I think it's great! I feel motivated. Let's hope this inspiration lasts!:tongue: