What was for breakfast??

I had two eggs fried with no oil on a Teflon skillet That was an hour ago , so in another hour I will have lettuce salad, with two tablespoons of fat free dressing. I split my meals into five a day.

coffee,

and a protein shake made with:

1 cup fresh strawberries
1/2 cup plain lowfat yogurt
1 scoop egg white protein powder

The strawberries are so good right now! Go get some, seriously!
:flowerforyou:

Post Honey Bunches of Oats Cereal with 1 cup of skim milk, 2 ounces in cereal 6 ounces to drink
and about twenty minutes ago a small apple. Don't forget you vitamins!

I had 2 breakfast biscuits:
2 biscuits: 50 cals each
half a Laughing Cow Swiss Cheese wedge: 18 cals
2 Fit & Active turkey bacons: 30 cals each=60
1/4 cup (uncooked) egg substitute: 30 cals

Total of 208 cals

Scrambled the eggs, cooked bacon until crisp. Place each biscuit into the well of an un-greased nonstick (12-hole) muffin pan. Press dough up the sides of each well to the edge. Pile on the cooked eggs on the biscuits, crumble bacon add ontop of eggs & add cheese ontop... bake @ 350-400 degrees until biscuits are browned.... yum!

~Joanna:flowerforyou:

Well, I don't want anyone to laugh or judge, but I woke up craving chinese food, so there was some left over sweet and sour chicken. There was like to pieces of chicken and a cup of fried rice. I don't know. I was just really craving it.:sad:

Bran buds with two large sliced strawberries on top, with 1% milk

I had 2 breakfast biscuits:
2 biscuits: 50 cals each
half a Laughing Cow Swiss Cheese wedge: 18 cals
2 Fit & Active turkey bacons: 30 cals each=60
1/4 cup (uncooked) egg substitute: 30 cals

Total of 208 cals

Scrambled the eggs, cooked bacon until crisp. Place each biscuit into the well of an un-greased nonstick (12-hole) muffin pan. Press dough up the sides of each well to the edge. Pile on the cooked eggs on the biscuits, crumble bacon add ontop of eggs & add cheese ontop... bake @ 350-400 degrees until biscuits are browned.... yum!

~Joanna:flowerforyou:

Thanks for this recipe, hope you don't mind I copied it and will use it on the weekend to make ahead for the week, prepared biscuit sandwhiches have so many calories, and as a working college student/ mom, I need all the help I can get with breakfast Ideas that I can take on the road.:flowerforyou:

I had dry crispix cereal...I'm sick

I had 2 breakfast biscuits:
2 biscuits: 50 cals each
half a Laughing Cow Swiss Cheese wedge: 18 cals
2 Fit & Active turkey bacons: 30 cals each=60
1/4 cup (uncooked) egg substitute: 30 cals

Total of 208 cals

Scrambled the eggs, cooked bacon until crisp. Place each biscuit into the well of an un-greased nonstick (12-hole) muffin pan. Press dough up the sides of each well to the edge. Pile on the cooked eggs on the biscuits, crumble bacon add ontop of eggs & add cheese ontop... bake @ 350-400 degrees until biscuits are browned.... yum!

~Joanna:flowerforyou:

Thanks for this recipe, hope you don't mind I copied it and will use it on the weekend to make ahead for the week, prepared biscuit sandwhiches have so many calories, and as a working college student/ mom, I need all the help I can get with breakfast Ideas that I can take on the road.:flowerforyou:

I don't mind at all and I'm glad I helped someone.
Here is the orgianl recipe post:
http://www.myfitnesspal.com/topics/show/6880-mini-pot-pies

~Joanna:flowerforyou:

1/3 cup Chappaqua crunch granola with raspberries mixed into 1/2 cup Dannon Activa plain yogurt - the only thing I've found so far that keeps me from getting hungry an hour later, and I really like it.

I serving of Red Mill rolled oats with 1 tblp peanut butter and 1/2 tblp honey.

i had 2 cups rice krispies (they are sooo unfilling) and 3/4 cup milk 1%
a bottle of water and a tea with a sweetener and 2 tbsp of milk


*note to self find something more filling than rice krispies

:happy: Great website, great recipes, thanks a lot! I try to cook when I can, but over the years learning to cook on my own, I never really found and "normal" good tasting diet recipes. They always use stuff like shark steaks and salmon, not food that my young son would eat. So Amy's cook books will be great. Here's to you for finding that website... :flowerforyou:

Oops, meant to use quote, this was directed to Healthier_Me-Joanna

You are very welcome.
Tons of yummy recipes that you & your child will enjoy.

~Joanna:flowerforyou:

1 cup of coffee with 1 packet of splenda and a dab of sugar free hazelnut creamer.

1 Yoplait light strawberry yogurt.

1 Red Apple

snack: Fiber One Bar

i had 2 cups rice krispies (they are sooo unfilling) and 3/4 cup milk 1%
a bottle of water and a tea with a sweetener and 2 tbsp of milk


*note to self find something more filling than rice krispies

I too have a problem with being hungry often/not feeling full. I seem to have a high metabolism, so I eat about 5 -6 times per day. I have discovered a GREAT and filling breakfast option: Quaker Weight Control oatmeal. It has 3 g total fat (.5 sat.), 160 cal, 7g protein and 6g fiber. The protein and fiber are what keeps me feeling full. It comes in banana, cinnamon, and maple/brown sugar. I like to top it with some frozen fruit (thawed, or course) I sometimes just eat if for a snack. Hope that helps!