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3/1 31.7 3/8 31.2
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I think about one of my workouts ie.; 60 minutes on the elliptical = approx. 800 calories or 30 minutes running = approx. 500 calories then compare that to whatever it is I'm wanting to eat. The sacrafice of all the hard work compared to the satisfaction of putting something unhealthy in my mouth is usually enough to keep…
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Sounds good.. count me in too. My starting BMI is 31.7
