March madness challenge(instructions...share your interest)

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  • roma2011
    roma2011 Posts: 33 Member
    Great idea, count me in. My BMI is 25.7, would love to change to 5 to a smaller number!
  • mamareese
    mamareese Posts: 1,573 Member
    Switching up to an evening workout this routine. I was so exhausted yesterday that I fell asleep with the kids at like 830. Hubby said you need to give yourself some more ZZZ's and then hit it hard tonight. So I'm going to listen to him. Thank goodness he's soo supportive because my hitting the gym after work means he'll be wrangling the children until I get home!! :-)
  • ashaver_21
    ashaver_21 Posts: 97
    Switching up to an evening workout this routine. I was so exhausted yesterday that I fell asleep with the kids at like 830. Hubby said you need to give yourself some more ZZZ's and then hit it hard tonight. So I'm going to listen to him. Thank goodness he's soo supportive because my hitting the gym after work means he'll be wrangling the children until I get home!! :-)

    Mamareese, yes your hubby is right! If you can try a 30 min cardio in the moring when you wake up and then have some whole grains for breakfast. The complex carbs start to break down in three to four hours to give you energy right before a fruit snack or a light lunch. Also by having the complex carbs in the morning it gives your body time to burn it off before it can convert to fat. Then After work get in another workout with a mix of cardio and lite weights!

    Thats Awesome that your hubby is so supportive, it really helps a lot!
  • mamareese
    mamareese Posts: 1,573 Member
    Thanks great advice!! I'll keep that in mind because I'm always going back and forth about what to grab for breakfast after a work out. I'm not a big fan of early evening work outs. it's busy at the gym at that time and I prefer the quiet of 5am. But sometimes switching it up helps too.

    Hope everone's weekend is going well! :-)
  • KandiLicious
    KandiLicious Posts: 210 Member
    Today's BMI is 26.2...down 0.6 since last week!!!! Yay!!!
  • pclaxon
    pclaxon Posts: 3
    3/1 31.7
    3/8 31.2
  • mamareese
    mamareese Posts: 1,573 Member
    Week 1: 24.9
    Week 2: 24.6

    not much..but a little budge!!
  • jrlenig
    jrlenig Posts: 364 Member
    I posted a check in Thread March madness Week 1 check in( so this thread doesn't get oo long). Great job everyone, please post your results on the other thread!
  • jrlenig
    jrlenig Posts: 364 Member
    here is the link to the week 3 check in
    http://www.myfitnesspal.com/topics/show/193496-march-madness-week-2-check-in
  • jrlenig
    jrlenig Posts: 364 Member
    I meant week2 above this is the link to week 3
    http://www.myfitnesspal.com/topics/show/197257-march-madness-challenge-check-in-week-3
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