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My first 5K was in July 2011 and I finished in 42:00 (don't remember the seconds). I was very proud for just finishing and I did walk (quickly) some of it. Then I did a Mudslinger 5K and finished in 45:00 :( My first 5K for 2012 is next month and hoping my time will get better this year :)
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thanks for posting! will give this recipe a try :)
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its normal to not have a period when you start working out. mine came back eventually and has been fine since then.
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for workout idea's head over to www.jazzercise.com and watch the videos there or youtube them :) they have great workouts that target all areas of the body.
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I love your quotes and both Bob and Jilian :)
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If you like Zumba, I suggest giving Jazzercise a try if you can :) I Jazzercise anywhere between 5-8 times a week! I LOVE Jazzercise!! I have been doing it for 8 months so far and have lost 23lbs. Its an hour long and does both cardio and strength training. check out their website to find a place near you....…