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Congrats that's huge.
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Everyone has bad days, pick yourself up, dust yourself off and change what you eat the rest of the day. Your motivating yourself and thats always a good thing. You'll get through it, one day at a time. Best of luck.
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That's great. Good for you. Keep up the great work.
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WOOOOOOOOO HOOOOOOOOOOO. Good for you. Its a lot of hard work and dedication. Good for you. Keep up the good work.
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Hey Kim, I actually just experienced somewhat of the same thing yesterday. I went out for a run did 7.5kms and when I got home I was REALLY red faced, and I was shaking. I didn't have anything to eat before I left and I was even a little light headed. I had something to eat with a lot of protein and after about an hour I…
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Thanks everyone.
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Hey welcome its my first time here as well. Best of luck in your adventure.
