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BMIs are based on an average amount of muscle, which as we all know, weighs more but takes up less room than fat! So a bodybuilder can be classed as overweight according to their BMI when they're obviously not! This has been shown recently by an example at a UK school where a child had a letter sent home saying they were…
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Hi there! I'm 41 so just qualify! I've dabbled with dieting for years and have managed to stop too much weight piling on but started logging on here on Monday and am now determined to be slim in time for my 42nd birthday in April. Going well so far - 1 3/4lbs lost so far this week! Feel free to add me if you want :)
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Didn't want to read and run, so just wanted to wish you all the very best with your new outlook on life. I self-medicate with food too and although I'm over 40 years old I STILL haven't learnt that eating doesn't make me feel better, the original problem's still there and I feel lousy for eating rubbish too! Hope you get…
