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I used to have racing heart too, I could not sleep in the night because of racing heart problem. I could feel my heartbeat near my neck which was very uncomfortable. I was not sure if it was related to Vitamin D, I thought it was due to Electolytes and started drinking Gatorade after every workout. I think after about 2…
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Being from South India me and my whole family eat rice 2 times a day for 7 days a week. We have been using rice for generations. I dont think this arsenic news is true.
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Thanks for this information, I was wondering why my weigh increased after i started Insanity, now it makes sense. :smile:
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I use Polar FT60 , it is really good.
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I am planning to start Insanity from Monday (May 21st) , looking at the videos I am little concerned if I can really cope up to that intense workout. I might go a little slow initially.
