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YAY!! AlethaMary!! I've been doing mine too, just forgetting to post. I've got to get organized! I'm about to update right now!!
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7/28: 50 push ups/ 50 squats done! 7/29: 7/30: 7/31: 8/01: 8/02: 8/03:
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YAY!!! Join us friend!!
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Goal: 3500 calories 7/14: 966 7/15: 402 7/16: 500 7/17: 463 7/18: rest 7/19: 870 7/20: Calories Burned: 3201 / Calories left: 299
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Goal: 3500 calories 7/14: 966 7/15: 402 7/16: 500 7/17: 463 7/18: 7/19: 7/20: Calories Burned: 2331 / Calories left: 1169
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Awesome tips!! Thanks I needed this!
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Goal: 3500 calories 7/14: 966 7/15: 402 7/16: 500 7/17: 7/18: 7/19: 7/20: Calories Burned: 1868 / Calories left: 1632
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It doesn't get on my nerves but it does call for you to plan and prepare before you eat, which can be irritating! For me it's simple because most everything I eat is already in there and I just clickty click click and in a few seconds I'm done. I get irritated when I have to keep tweeking my menu to get my macros where I…
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YAY!!! Thank you soooo much for joining me!
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Goal: 3500 calories 7/14: 966 7/15: 402 7/16: 7/17: 7/18: 7/19: 7/20: Calories Burned: 1368 / Calories left: 2,132
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Goal: 3500 calories 7/14: 966 7/15: 7/16: 7/17: 7/18: 7/19: 7/20: Calories Burned: 966/ Calories left:
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Goal: 25 miles 7/7: 3.5 miles 7/8: 4.06 miles 7/9: 4.02 7/10: Rested 7/11: 4.02 7/12: 4.02 7/13: 7.01 miles done: 26.63 miles miles left: 0
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I'm sooooo sorry to hear about your uncle! I will keep you and your family in my prayers!
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Goal: 25 miles 7/7: 3.5 miles 7/8: 4.06 miles 7/9: 4.02 7/10: Rested 7/11: 4.02 7/12: 7/13: miles done: 15.60 miles miles left: 9.4
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Goal: 25 miles 7/7: 3.5 miles 7/8: 4.06 miles 7/9: 4.02 7/10: 7/11: 7/12: 7/13: miles done: 11.58 miles miles left: 13.42
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YAY!! Thank you April for joining me! Yes I do know your knee issues and I want you to please please please be careful with it. Don't over do it! Do what you can and know that what you are doing, is freaking AWESOME!!
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Dang, oh well!
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YAY!!! I'm am thrilled you are doing this with me AlethaMary! Hey, do you have the Nike plus app, if you do, I want to add you as a friend on there. Let me know
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Goal: 25 miles 7/7: 3.5 miles 7/8: 4.06 miles 7/9: 7/10: 7/11: 7/12: 7/13: miles done: 7.56 miles miles left: 17.44
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I just added you friend!!
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Thank you soooooo much for joining me! I got worried for a minute there that I was alone...LOL!! YAY!!!
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Goal: 25 miles 7/7: 3.5 miles 7/8: 7/9: 7/10: 7/11: 7/12: 7/13: miles done: 3.5 miles miles left: 21.5
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Goal: 25 miles 7/7: 7/8: 7/9: 7/10: 7/11: 7/12: 7/13: miles done: miles left:
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Sat. Sun. 75 minutes 3 mile/run/walk/jog and core workout Mon. 90 minutes 5K and arm day Tues. 90 minutes 4mile run, squats, deadlifts and core Wed. 60 minutes 2 mile run, crunches & squats Thur. 90 minutes 4 mile run, crunches, deadlifts & squats Fri. 139 minutes 5 mile run, arm day, crunches, squats & deadlifts Sat. 86…
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Sat. Sun. 75 minutes 3 mile/run/walk/jog and core workout Mon. 90 minutes 5K and arm day Tues. 90 minutes 4mile run, squats, deadlifts and core Wed. 60 minutes 2 mile run, crunches & squats Thur. 90 minutes 4 mile run, crunches, deadlifts & squats Fri. 139 minutes 5 mile run, arm day, crunches, squats & deadlifts Sat.…
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Sat. Sun. 75 minutes 3 mile/run/walk/jog and core workout Mon. 90 minutes 5K and arm day Tues. 90 minutes 4mile run, squats, deadlifts and core Wed. 60 minutes 2 mile run, crunches & squats Thur. 90 minutes 4 mile run, crunches, deadlifts & squats Fri. Sat. Total time: 405 minutes Time left: 95
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Sat. Sun. 75 minutes 3 mile/run/walk/jog and core workout Mon. 90 minutes 5K and arm day Tues. 90 minutes 4mile run, squats, deadlifts and core Wed. 60 minutes 2 mile run, crunches & squats Thur. Fri. Sat. Total time: 315 minutes Time left: 185
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Sat. Sun. 75 minutes 3 mile/run/walk/jog and core workout Mon. 90 minutes 5K and arm day Tues. 90 minutes 4mile run, squats, deadlifts and core Wed. Thur. Fri. Sat. Total time: 255 minutes Time left: 245
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Sat. Sun. 75 minutes 3 mile/run/walk/jog and core workout Mon. 90 minutes 5K and arm day Tues. Wed. Thur. Fri. Sat. Total time: 165 minutes Time left: 335
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Sat. Sun. 75 minutes 3 mile/run/walk/jog and core workout Mon. Tues. Wed. Thur. Fri. Sat. Total time: 75 minutes Time left: 425