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Let's finish getting lean in 2013!!!
Ladies we have 10 weeks and 2 days left in 2013. We all know that the holiday season can be very tempting so let's get started on a challenge now so that we can stay focused. If you have a certain amount of weight you would like to lose by then, post your sw and your current weight along with your goal weight each week.…
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12 weeks left in 2013, Let's end it with a BANG!!
Okay, it's challenge time!! I would like to begin it on Monday but I have no ideas of what type of challenge to do. Should we do like we did with the summer challenge and post our personal goal we want to meet. Not sure? Please let me know what you all would like to do so we can get it together by Monday!
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This weeks challenge 7/28 through 8/3
I'm getting really lame with the challenges Peeps, please send me ideas!! This weeks challenge will be push ups and lunges, since I suck at them. 50 push ups and 50 lunges(25 each leg) every day this week!! I hate it but my body will LOVE me for it!! Please join me!!
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This weeks challenge 8/4 through 8/10
This weeks challenge is my favorite, but I haven't done them in a while, BICYCLE CRUNCHES!! 100 every day this week!! We want a nice curvy core : ) Let's do it!!
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Hey Peeps!
Just wanted to apologize for not informing you that I wasn't going to do a challenge this week. A challenge will be posted for the week starting the 28th!
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This weeks challenge 7/14 through 7/20
Sorry I posted this late guys!! This weeks challenge is to burn 3500 calories! Let's do it!!
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This weeks challenge 7/7 through 7/13
Sorry that I am just getting to this! it's been a busy week. I'm doing several challenges so to make life simple for me, I doing a two for one this week!! This weeks challenge is to walk, run or jog 25 miles!! Please join me!! It doesn't matter how you choose to get the 25 miles in as long as you do! Let's get it!!!
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This weeks Challenge 6/29 through 6/5
I hope you guys get in on this weeks challenge! This is the week of the fourth of July so I figured we should go out with a BANG...LOL!! This weeks challenge is to get in 500 exercise minutes, no cheat meal this week, and for my holiday drinkers out there, NO ALCOHOL!!!! The holidays are when people tend to blow all of…
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Lean In 2013 Progress & Discussion Forum
I thought I would start this so we could have one place to discuss how our plans are going, weekly weigh ins and anything that you want to discuss!! I look forward to hearing from everyone!!
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This weeks challenge 6/22 through 6/28
Hey Peeps, super sorry that I am just posting this weeks challenge, I've had a busy day. Here it goes: 100 jump ropes or jumping jacks if you don't own a rope 1 minute plank 50 bicycle crunches 50 squats REPEAT 3 times You can do it all at once, split it up, just get it in!!! Who's with me?
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Break-Time
Hey Peeps!! So sorry that I didn't post a challenge this week. I haven't been well but I am MUCH better now and rejuvenated! Since I did not post a physical challenge this week. I would like for you all to post ideas for next weeks challenge. I would also like for you to take a moment to reflect on how far you have come,…
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This weeks challenge 6/1 through 6/7
Okay Peeps, summer is fast approaching, so we got to step our game up!! This weeks challenge is in three parts: 1. No take out, fast food or restaurant 2. At least 12 cups of water 3. exercise combo: 100 bicycle crunches, 50 push ups, 100 squats, 50 tricep presses. This is not to substitute your normal routine, this is…
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This weeks challenge 5/22 through 5/31
I'm going to take this challenge on through the end of the month!! We must go out with a BANG!! The first day of summer is so near, June 21st!! Let's see if we can burn 7000 calories in 10 days!!! I hope you join in on the fat burning fun!!! Every calorie burned counts!!
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This weeks challenge 5/15 through 5/21
This weeks challenge is walking lunges!! I hate them so this will be a challenge for me! One minute forward, then turn around and walking lunges for one minute back, for a total of 2 minutes!! It sounds simple but it's not if you're doing them correctly. Check out youtube for examples. Please join me!!
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This weeks challenge 5/8 through 5/14
Okay Peeps!! This week I think we need to focus on our arms!! Although we may believe we can fly, we don't want our arms to actually look like we can...LOL!! You will need one 10 to 15 lb hand weight for this challenge, if you don't have a free weight, use something else in your house, it doesn't matter. This weeks…
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This weeks challenge 5/1 through 5/7
This weeks challenge is to do 500 kick backs a day!! It sounds like a lot but it's not hard to do and you can break them down! If you don't know what kick backs are, go to you tube for a demo! We want the back of those thighs to look just as good as the front...LOL!! Let's do it!! I just went to you tube and I didn't see…
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This weeks challenge 4/22 through 4/30
Okay Ladies, this weeks challenge is going to go through the end of the month!! So it's over a week...LOL!! Our goal is to burn 3500 calories in 9 days, we GOT this!! Also, I would like for you guys to email me challenge ideas because I am getting stumped at coming up with challenges we all would like to do and then I feel…
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This weeks challenge 4/15 through 4/21
Okay guys, this challenge is going to have more than one part, (And check in daily) 1. Drink a gallon of water a day. If you share a water jug with your household, you need to get your own and put your name on it so that no one can sneak and get in some of the water you should have for the day...LOL!! 2. You have to do an…
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This weeks challenge 4/08 through 4/14
Okay guys, it doesn't look like any of us have met our 1000 activity minutes challenge goal again this week. We got super close though!!! Would you guys like to give it a go again or do something different. I will be waiting to hear everyone's response before I post this weeks challenge!
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This weeks challenge 4/01/13 through 4/07/13
Hey Peeps!! I didn't get to make goal on last weeks challenge because I got sick, so I must give it a go again this week. 1000 activity minutes!! Let's do it!!
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This weeks challenge 3/25 through 3/31
Hey Peeps!!! This is the last week in March so you know we MUST go hard!!! So this weeks challenge is to not only work out but stay super active. Our goal is to get in 1000 fitness minutes!!! I know we can do it! You can count your workouts and ANY activity that you don't usually do during the week that you did to stay…
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This weeks Challenge 3/18 through 3/24
Okay team, I know I have been doing minutes burned and calories burned for a few weeks now so I'm going to give us a little break from it this week..LOL!! This weeks challenge is do 100 crunches everyday this week. I don't care what kind you do as long as you get them in! If you go over 100, let us know. We will post how…
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This weeks challenge 3/11 through 3/17
I hope you Ladies aren't tired of this challenge but I have to do it again, since my husband's family rudely interrupted my Sunday workout plans and I didn't get to make it to goal, I MUST do this again!!! This weeks goal is 4000 again!! For those that want to up to make it even more challenging for you, please do!! Simply…
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This Weeks Challenge 3/4 through 3/10
Since last week's challenge was a big hit! We are going to do it again!! But this weeks challenge will be 4000!! Let's do it Ladies!!!
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This weeks challenge 2/25 through 3/3
This weeks challenge will be to burn 3500 calories!! So post how much you burned this entire week! Let's do it!!!
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This weeks challenge 2/18 through 2/24
Well guys, I did horrible on last weeks challenge. I didn't feel well and I only did it for one day! This week's challenge is another fitness minutes challenge because it seems everybody loved the other two. This week's challenge is to get in 550 fitness minutes. The clock starts now, get READY, get SET, GO!!!
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This weeks challenge 2/11 through 2/17
This challenge is in 3 parts, 3 times every day this week: 1. 25 push up 2. 100 crunches 3. 1 minute wall squat We can do this!!!
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This weeks challenge 2/4 through 2/10
Well I really enjoyed the fitness minutes challenge last week, so I thought we would do it again this week!! This week's fitness minute goal is 500 minutes!! Let's do it!!
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This weeks challenge 1/28 through 2/3
I figure since this is the last week in the month of January and going into the new month of February, we need to go out with a bang!! This week's challenge is to get in 420 exercise minutes, that's at least an hour every day this week!! For some, this is nothing!! Let's do it!!
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Lean In 2013 Challenge!
January 1- 31st: This challenge will be our first monthly challenge as a group!! Time to focus on our plan to get us the results we want! The challenge consists of setting your own personal goal for the month of January, tell us what your plan of action is to aid in achieving that goal, your starting weight at the…
