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Then and Now
Now: I'm not at my ultimate goal yet which is about 33 more pounds but I can only imagine how GREAT It's going to feel to get there. I'm so thankful to have found this site and all of the support from my MFP friends!!
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This weeks challenge 1/21 through 1/27
Our challenge this week is jump roping!!! If you don't have one, you can get one really cheap at Wal-Mart!! Jump roping for 10 minutes is equivalent to running one mile!! The challenge is to jump rope for 10 minutes a day. You can do the entire 10 minutes at one time or break them into increments, just do it!! If you don't…
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This weeks challenge 1/14 through 1/20
This weeks challenge is planks!! Two planks a day for 1 minute. I plan on doing one in the morning before I start my day and then the other before I go to bed! Or if you want to show off, do the 2 minutes at one time...LOL!! Don't forget our challenges are not intended to change up your normal workout routine, this is in…
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This weeks challenge 1/07 through 1/13
Push ups!!! The challenge is to do 40 push ups a day this week! Again do what you are physically capable of doing! If you can not do push ups for wwhatever reason, there will be other challenges!! We've got all year!
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This weeks challenge 12/31 through 1/06
I don't know about you guys but I hate squats!! So, this will be a challenge for me. This week's challenge is 100 squats every day, if you have weights, challenge yourself even more by adding weight with your squats. I plan to add my 15lb kettlebell. If you can't do all 100 in one session, I encourage you to break it up…
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This weeks challenge 12/24 through 12/30
This week's challenge is to get in at least 300 exercise minutes!! For some of you, this will be a piece of cake! These minutes will not include food preparation or cleaning this week, even though you do burn calories from them, but the point of the challenge is to go hard on top of those. You can still log whatever you…
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This weeks Challenge 12/17/12- 12/23/12
I decided to do a challenge that is going to be very difficult for me!! I hope that all of you give this an honest try...LOL!! Think of the one thing that you love to have since you have started your healthy lifestyle. It has to be something that you will have a HARD time giving up this week. I decided to do this challenge…
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This weeks Challenge 12/10/12-12/16/12
Hello fellow group members!! I was thinking that weekly challenges would keep us going! I mean, we do have a whole year of this! Each week we will have a new challenge and anyone who posts the challenge first for that week gets to pick what the challenge is! Tag, I'm it!! The challenges can be workout challenges, logging…
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Doesn't she look GREAT!! I'm so happy for her!!
Go Jill!! She's lost over 50lbs!!
