This weeks challenge 4/22 through 4/30
ladyonaquest
Posts: 605 Member
Okay Ladies, this weeks challenge is going to go through the end of the month!! So it's over a week...LOL!! Our goal is to burn 3500 calories in 9 days, we GOT this!! Also, I would like for you guys to email me challenge ideas because I am getting stumped at coming up with challenges we all would like to do and then I feel horrible when someone has to pass the challenge up! So Please, any and all suggestions, inbox me!! Keep dong the fabulous job you are doing!
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Replies
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Challenge goal: 3500 calories burned!
Mon:
Tues:
Wed:
Thur:
Frid:
Sat:
Calories Burned: 0/ Calories left: 35000 -
I am going to try this challenge....so far today I have burned 369 calories. I may do some zumba tonight to increase this number0
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I am going to try this challenge....so far today I have burned 369 calories. I may do some zumba tonight to increase this number
YAY!!! I'm going to do Zumba tonight too!! Let's do it!!!0 -
Count me in. I bombed on the last one. :sad:
Challenge goal: 3500 calories burned!
Mon:
Tues:
Wed:
Thur:
Frid:
Sat:
Calories Burned: 0/ Calories left: 35000 -
Count me in team, I'm going to the Gym shortly.....0
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Challenge goal: 3500 calories burned!
Mon: 688
Tues:
Wed:
Thur:
Frid:
Sat:
Sun:
Calories Burned: 688 / Calories left: 2812
Go team we can do this, have a blessed week.0 -
YAY!!! Thanks for joining me ladies!! Don't forget to let me know if you guys have any ideas on a challenge!! I doing a 30 day challenge next month, Shutup and train, so I will be using alot of those challenges for us!!! I'm excited!!!0
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Challenge goal: 7000 calories burned!
Mon: 961 - bowling and long walk at lunch
Tues: 1164 - 2 x 35 min run and a long walk at lunch
Wed:
Thur:
Frid:
Sat:
Calories Burned: 2125/ Calories left: 4875
I have stepped up training for the next two weeks so I am thinking that I will aim for 7000 cals burned0 -
Just found this group & I love the idea of weekly challenges! Count me in...
Challenge goal: 3500 calories burned!
Mon: 444 (HRM)
Tues: 482 (HRM)
Wed:
Thur:
Frid:
Sat:
Sun:
Mon:
Tue:
Calories Burned: 926/ Calories Left: 25740 -
Challenge goal: 7000 calories burned!
Mon: 961 - bowling and long walk at lunch
Tues: 1164 - 2 x 35 min run and a long walk at lunch
Wed: 1196 - 35 min run in the morning, 45 min run after work and 30 min body resistance exercises
Thur:
Frid:
Sat:
Calories Burned: 3321/ Calories left: 36790 -
Challenge goal: 7000 calories burned!
Mon: 961 - bowling and long walk at lunch
Tues: 1164 - 2 x 35 min run and a long walk at lunch
Wed: 1196 - 35 min run in the morning, 45 min run after work and 30 min body resistance exercises
Thur: 866 - 30 min run before work and a 50 min run after work
Frid:
Sat:
Sun:
Mon:
Tue:
Calories Burned: 4187/ Calories left: 28130 -
GREAT JOB LADIES!!! You guys are ROCKIN it! Now send some of your energy my way! I think all of my sleep deprivation has finally caught up with me along with TOM rearing!! UGH!!! I'm going to get as close to goal as I possibly can by the 1st!!0
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Challenge goal: 3500 calories burned!
Mon: 688
Tues: 647
Wed: 89
Thur: 971
Frid:
Sat:
Sun:
Mon:
Tue:
Calories Burned: 2395 / Calories left: 1105
Go team we can do this, have a blessed week.0 -
Challenge goal: 3500 calories burned!
Mon: 444 (HRM)
Tues: 482 (HRM)
Wed: 0
Thur: 975 (HRM)
Frid:
Sat:
Sun:
Mon:
Tue:
Calories Burned: 1901/ Calories Left: 15990 -
Challenge goal: 3500 calories burned!
Mon: 444 (HRM) 45min - Hip Hop Abs
Tues: 482 (HRM) 55min - Treadmill
Wed: 0
Thur: 975 (HRM) 45min - Hip Hop Abs & 55min Treadmill
Frid: 422 (HRM) 45min - Hip Hop Abs
Sat:
Sun:
Mon:
Tue:
Calories Burned: 2323/ Calories Left: 11770 -
Challenge goal: 7000 calories burned!
Mon: 961 - bowling and long walk at lunch
Tues: 1164 - 2 x 35 min run and a long walk at lunch
Wed: 1196 - 35 min run in the morning, 45 min run after work and 30 min body resistance exercises
Thur: 866 - 30 min run before work and a 50 min run after work
Frid: 487 - 45 min run with the dogs
Sat: 704 - hill run training for the mudder
Sun:
Mon:
Tue:
Calories burned: 5378/ Calories left: 16220 -
Challenge goal: 3500 calories burned!
Mon: 444 (HRM) 45min - Hip Hop Abs
Tues: 482 (HRM) 55min - Treadmill
Wed: 0
Thur: 975 (HRM) 45min - Hip Hop Abs & 55min Treadmill
Frid: 422 (HRM) 45min - Hip Hop Abs
Sat: 412 (HRM) 43min - Hip Hop Abs
Sun:
Mon:
Tue:
Calories Burned: 2735/ Calories Left: 7650 -
Challenge goal: 7000 calories burned!
Mon: 961 - bowling and long walk at lunch
Tues: 1164 - 2 x 35 min run and a long walk at lunch
Wed: 1196 - 35 min run in the morning, 45 min run after work and 30 min body resistance exercises
Thur: 866 - 30 min run before work and a 50 min run after work
Frid: 487 - 45 min run with the dogs
Sat: 704 - hill run training for the mudder
Sun: 925 - long slow run and body resistance training
Mon:
Tue:
Calories burned: 6303/ Calories left: 6970 -
Challenge goal: 3500 calories burned!
Mon: 688
Tues: 647
Wed: 89
Thur: 971
Fri: 240
Sat: 391
Sun: 719
Mon:
Tue:
Calories Burned: 3745/ Calories left: +245
Go team, you are all doing amazing. Keep up the great work we can do this. Have a blessed week. :happy:0 -
Challenge goal: 7000 calories burned!
Mon: 961 - bowling and long walk at lunch
Tues: 1164 - 2 x 35 min run and a long walk at lunch
Wed: 1196 - 35 min run in the morning, 45 min run after work and 30 min body resistance exercises
Thur: 866 - 30 min run before work and a 50 min run after work
Frid: 487 - 45 min run with the dogs
Sat: 704 - hill run training for the mudder
Sun: 925 - long slow run and body resistance training
Mon: 555 - Bowling
Tue:
Calories burned: 6858/ Calories left: 1420
