nnmmss

any idea?

600 Kcal?????/ really so i have to confess , something should be wrong in my body pump class, I burn around 250 kCal. I am 40, 169 cm, 63 kg. i do squat with 20 Kg total. triceps 10Kg chest 10 Kg biceps 5Kg lunge 15 Kg these are the MAX i had. so can i know the weighs and calory the others have to compare with mine.