jogging vs running
i do jogging during the weeks(3-4X), the duration depends on my moods. but it takes from 20 min till 45 min(2.5 min - 5 Max). and also i do body pump 2 times in week. i am 169 cm and 63 kg,40 years old, female. my questions are 1- I think i jog near 2.5 km for about 17 18 min, am i running or jogging? 2- is…
