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I've a West Coast of Scotland accent, so god knows what that'll sound like to you. I'm guessing by southern, you mean American South?? Well, I find that sooo attractive, soft and very easy on the ear! So tell the dissenters to go take a hike!!lol
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I stick with 40g porridge made with skimmed milk, add blueberries to it, no salt or sugar (grue) and 2 slices of healthy toast with marmalade, usually a granary or oat & barley (low gi as well) I find this keeps me full for a good few hours. Try changing it but, tbh, I enjoy it, it's low gi, and it really keeps me full for…
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I do my best on a daily basis, but add up my weekly cals to and work out my average daily usage, that helps lol xx
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Hang in there, one day at a time, that's all it takes.
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Oh wow, so many lovely replies! Good luck to you all xx
