weekly cals
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dottygirl71
Posts: 9 Member
i was wondering if it would make any difference if you added up over the week and ate them that way instead of daily cals
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Replies
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Depends really. Starve 6 days and binge 7th day?
Usually I go maybe 100 cals under one day then 100 over the next or what not. As long as it evens out over the week I do not mind, neither will your body. Things don't reset at midnight.0 -
Depends really. Starve 6 days and binge 7th day?
Usually I go maybe 100 cals under one day then 100 over the next or what not. As long as it evens out over the week I do not mind, neither will your body. Things don't reset at midnight.
not quite ,,,more if your having a night out and say have saved some cals over the week you can use them for your night out0 -
If I'm having one night out I eat whatever I want but watch portions. If I go a bit over net cals it's no big deal that an extra 40 minutes of cardio can't handle.
PS. I hardly ever eat out.0 -
I do my best on a daily basis, but add up my weekly cals to and work out my average daily usage, that helps lol xx0
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not quite ,,,more if your having a night out and say have saved some cals over the week you can use them for your night out
This strategy works well for me.0
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