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I think it's fine once and a while, but remember that this food does not make you feel full for long, and doesn't have any nutritional benefits, really. I've been trying to think of food as something that is fuel for my body, and this helps me make better choices. i.e. 9 oz of carrots is around 100 calories, and they take…
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Welcome! I've really found this website helpful for my goal of losing weight. Exercise alone is definitely not enough. I was a hiker and a snowboarder, walked my dog everyday etc. and I was 'overweight' as well, so I totally understand how someone can be physically active and still be heavier than they'd like to be! Tips:…
