VastBreak Member

I was recommended to go gluten and dairy free! Two odd points that were mentioned was to avoid banana and to refuse fluoride treatments at the dentist!

Wow, pretty desolate out there!

Overtraining, never thought of it exactly like that! Does that mean this has a possibility of happening again once I'm back into the full swing again? Or is this why it was recommended to only start with small bits at a time?

Thanks! This is very helpful! Walking locally I get plenty of hills unless I go to the track but that is only a few times a month. This week I get to add in a few short weight sessions, only 5 minutes at a time! the slow and steady strategy is tough!

Hoping to learn a lot from you ladies! I'm new to this game. Seems like there are so many details to try to figure out!

Pickles & Olives!

Wow, that is a pretty quick mile! So just your basic fast paced walk or a beginner with c25k would not matter much! What about just switching certain days, walking one direction on Monday and the opposite direction on Wednesday? Would this accomplish the same balance? Or is it a balance required on every run?

Very awesome!

I think the Cathe videos are good. Very challenging and many to choose from!

Brutal! You doing the shred??

Awesome, being healthy is the best reward!

Good for you!! I have a tough time sticking with the daily type programs too!

Are you my long lost twin?? I was very in shape about 7 years ago. Then life happened and we moved to another state. I got out of my normal exercise routine and gained 15-20lbs. Then after about 2 years I got things settled and started back into a fitness routine. Then bam, I was a little too aggressive and tried to up my…

Hi Marie! Add me ! I am struggling to lose 30ish pounds and it is happening very slowly! Trying to get healthy along the way and learning to make better everyday!

Stick with it

Sounds like you have had your share of challenges! Glad you getting yourself on track! Feel free to add me!

I like the shakes for when I don't have much time. I have a 2 week period starting that will be crazy busy and I plan on using these shakes to get me thru! It has to be better then crappy fast food or vending machine snacks.

Best of luck to you! This site has a ton of info to help you along the way!

Have you been taking a vitamin? I hear that sometimes when we restrict certain foods ou might end up a bit deficient! My vitamin D levels were low and it really made my muscle recovery slow and I was sluggish!

Add me! We moved away from family a few years ago too, it is tough in a new area!

I love cyling! What type of riding do you do? I only ride road and I will help with any questions I can! Enjoy the ride!

Really depends on your feet..shoes fit differently for each person. Depending on what type of support you need will depend on which shoes will fit and feel better!

Welcome Hope! One day at a time, watch your intake and move! Just try to make the best choices and stick with it thru the bad days! Add me if you like!

Glad you are here! Add me as a friend!

I'd like to join! SW 169 CW 164 GW 159 Log Everything Gym 3 days a week Videos 2 days a week Good Luck to All!!

Very Awesme, keep it up!

Great that you are here! Little steps and do the best you can to get healthy! Stick with it and good luck!

Very awesome, enjoying healthier versions is the way to go!

Wow! It is awesome that there is such a variety of ways that you are all lifting! Maybe I'll have to try changing it up some! Typically I just do 3 sets of 10. Usually when I first up the weight I cannot complete all 10 . As I gain some strength and the reps get a bit easier I usually try to increase the intensity by…

Going to a store and getting a proper fitting would be best. You won't get out of the store spending less than $100 and possibly even $135 or more! It is an investment!! I was also told that once you start running more than 3 days a week to buy a second pair and rotate them so the sweat can dry properly and not break down…