VastBreak Member

Keep your head high and keep up the good work!! It will eventually payoff!!

I'm very much looking forward to riding!! We are going to have a warm week here to, so maybe I can get out. Have to see what the roads look like when the snow melts. Usually early on our shoulders are filled with rocks, sand and glass :(

Sorry to hear this! Can't offer you much help :( researching and reading right now because I'm having thyroid troubles as well. Working really hard and losing nothing here on my end too!

Very Awesome, thanks for sharing your story!

Wow, if this is the beginning of going gray then I am in trouble!! It totally doesn't lay well with the rest of my hair! It is always kinky and crazy. When I finally see it I'm wondering how I missed it!

Very Awesome!!

We basically have a kitchenette against one corner of a wall with cubicle wall around it. So the smells travel everywhere! Glad I am only part-time but wonder what others do if they have to deal with this everyday.

Sorry to hear about your rocky road! Glad you are here and continuing to become healthier, feel free to add me!

Alright, 32oz of water today, 60 mins of exercise today and 520 mins of exercise for the week!

Just start making better choices! Little decisions to be healthier really add up and I think they are easier to stick with in the long run! Good Luck!

At home I really like using a resistance band (less than $10) and I just started with a kettlebell (around $20) and love using them to increase my strength along with dvds!

I have been having some odd blood work results coming back. My albumin levels are out of whack. Still doing some research and trying to learn more. Dr said this might be a sign of pre-diabetes! Not happy about that at all. Really watching my carb levels and I think that is helping a lot! Add me!

Add me! I am just starting to lift!

My afternoons were a tough time for me too! I realized it was usually a time I had to myself. Typically during the day I share my food with 2 little ones. I was enjoying food with my quiet time!! For me it was more of a mental adjustment. I started off my afternoon with a workout and then I tend to make better choices with…

I'm trying my best to track over the holidays! Take the few minutes to log! Keep up the good work!

Some times you just have to say no! Happy birthday in advance!

I would love o join! I'm 5'2" and slowly working on losing around 40lbs!

Good for you! Add Me!

Add me, we all need support!

You can so do this! You are obvisiouly strong and strong willed! Schedule the time and make it happen for you! Add me as a friend if you want! I am working on losing about 40lbs.

Thanks for so many responses! Some are very helpful! Right now I am working with a nutritionist. However I am only able to do phone consults until my physical appointment in January. I am keeping a written journal so they have physical accounts of my regular eating. It was based on my nutritionist advice that I double my…

I am in a similar position. I have to literally put exercise into my schedule. When I just started re-exercising again I only booked in 10 minutes at a time! I picked 10 exercises and did those for 1 minute each. Such as lunges, crunches, Squats, pushups, planks, if I couldn't complete the entire minute I would come back…

I am with you!! It is complicated! I am currently trying to find out what is triggering my body and lack of weight loss as well. Looks like I may have some food intolerances as well. No fun! I have an appointment with a dietician however it is months away! Not easy but we have to keep trying I guess!

So motivating! After everything you are back at the gym! You are so strong!

Really, no input? All i have been reading is how 800, 900 or even 1200 is too low. Nobody else has started too low and worked up to higher calories?

I would think you need to eat at 2 am. That is your typical day. Your body needs fuel especially with your job load.i say plan out your day and meals to fit your calorie goal. I probably wouldn't eat when I get home if I am going right to bed. That would be like a normal schedule and eating at 9pm. I would eat when waking,…

This is a great place to start! Little changes at a time! I'm new too and not losing much yet, but I'm still trying! Getting healthy is key! Add me if you want!

Start today!!! Think now, what you can do now!! Forget yesterday, it is in the past and you can't change it. Focus on now and what you can do. Little steps. Drink your water, up your veggies, go for a walk. Keep trying and look at being healthy not losing weight :)

Add Me! Started a couple months ago , looking to use 40ish pounds but right now I would settle for 5!

Many say to just shop the perimeter of the store. Buy the fresh meats, veggies, yogurt,cheese sticks, hummus, cottage cheese, etc. Skip the chip, cookie and soda isle. Try not to let yourself get too hungry. Have a healthy snack while preparing dinner. Maybe preplan your menu so you know what you are eating next. Keep…