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I would think that it would be tough to maintain a decent energy level if you had long workouts. How would you maintain correct form? I think your workouts should focus more on quality.
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I actually just found one of the marked pages, it is listed under exercise and weight loss and I had been looking under food and nutrition. Very helpful info on what your body does with calories! Now to just try to figure out the ratio part :)
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I usually try to overestimate my calories for food and underestimate my calories burned while exercising. I was just a little surprised at the gap in numbers. I assumed that with my weight being recorded with My Fitness Pal that it would estimate my calories burned according to my size.
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I was just reading about Paleo! I want to learn more about this eating plan!
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Thanks for the tips! The food ideas are helpful. A friend mentioned I might need to learn more about the ratios of carb, protein and fat. I'll try looking into that too!
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I usually pre plan fairly well. Crockpot meals thru the week. My kids eat simple like tacos and things but it works because you can add in the guac and veggies! I hit the market twice a week so we always have fresh produce. It is just a couple hard boiled eggs here, handful of almonds there, an apple, a yogurt, these types…
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I am new to MFP too and I just got back funny thyroid numbers so I need to have more blood work! Not sure how too friend request but add me if you can!
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Awesome, way to commit! I just started a few days ago and am committed too, add me as a friend if you want! I am thinking that I want to be into some good routines before the Holidays get here!
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That is great!! You should be thrilled! Fat loss is fat loss!
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That is Awesome, keep up the great work!!
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Good for you!!! You are on here trying to improve your body and get healthier! I can relate to the scales not budging much. I'm new here and trying to lose some weight and get healthier too. Keep up the good work! A few pounds down is better than the other direction!
