watersm04 Member

I'm in for 200km. Started off with a 3km walk and a 10km bike ride.

updating with spin class, treadmill and bike ride. Still not quite enough...missed last week's spin class. Thanks everyone who takes the time to keep this challenge going. It's very much appreciated.

adding 15km

adding more kms - spin class, elliptical, treadmill over the past week

Weight loss goal for September: 2lbs Net weight loss from September 1st: 0 Favorite motivators: Resolutions for this week: I need to get on track. This week I will go to the gym 4x's. I will log my food every day, even if I'm over. Portion control!!!

adding 40km - combination spin class and treadmill.

adding 10 km walking outside and on the treadmill. Trying to get into a routine now that everyone is back at work / school.

5km elliptical and treadmill

2okm bike ride

Hi, I'm in for 200 km , going to challenge myself this month

Starting Weight (SW): 234.3 Current Weight (CW): 234.3 Challenge Goal Weight (CGW): 220.0

Oh my gosh, I am so totally going in the wrong direction. Was on vacation and gained a ton! Back on track and to the gym. 1st goal: 20lbs June 24: 227.9 July 1: 226.8 July 8: July 15: 230.0 July 22:

40km so far

Total lost: 1.1 1st goal: 20lbs June 24: 227.9 July 1: 226.8 July 8: July 15: July 22:

226.8 lbs this week. down 1.1 :)

226.8 this week. down 1.1 lbs.

Goal for July is 150 km

didn't make my goal for June :'( Moving on to July.

Been away for a bit but am back now. Weigh in today was 227.9 Trying to get back on track! Goal for this week: work out for at least 30 min every day, drink 8 glasses of water. Going to a cottage so I won't be able to track but will be mindful of food choices.

50km to date..... Been away for a bit but am back, need to step it up now.

229 I am going in the wrong direction. Trying to focus and get back on track. Making plans for this week to make sure I go to the gym and eat properly.

I'm back in for June after a few months off. Going for 140km walking, stationary bike and elliptical.

Name: Mary Current Weight: 228.2 Goal Weight Week 4: 220 Goal Weight Week 8: Goal Weight Week 12:

Hi, I'm Mary and new to this challenge. I'm 51 and have 80+ lbs to lose. I've broken it down to make it more manageable. My first goal is to lose 30lbs by the end of August. Looking forward to the challenge, thanks for putting this together!!

I've had a crazy week at work and haven't been able to get my strength workouts in. Does anyone have some strength points they can spot me? I have my cardio because I made sure go for walks during lunch. Would appreciate the help with strength though....

cardio: 120 / 90 strength: 40 /50 stay within calories: 5 days so far. I always have one cheat day High protein recipe: I like to cut up an apple and dip with peanut butter or almond butter. Makes a good filling snack Team Daryl Challenge: This was difficult and I've been thinking about it all week. We all have challenges…

Goal: 1. plan meals for Friday, Sat, Sun. Those are my trouble days. 2. Cardio for 45 min Fri, Sat, Sun 3. Strength training 15 min each day

Feb 13: 15 km bike Feb 14: 20 km bike Feb 16: 5km treadmill

Cardio: 155 / 80 Strength: 40/50 Character challenges: 2 I had to do extra cardio today as we are going out for dinner tonight and it was the only way I could stay within my calories today. Will try to get in 10 more minutes of strength training but my arms are like jello right now :o

Did some strength training this morning. Also did the crunches and pushups (can't do the Michonne style pushups yet). Cardio: 80 / 80 Strength: 20/50 Extra Cardio: 25 Will do some more strength training tonight and tomorrow.