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Hi everyone, 88 / 127 floors. I'll try and finish the challenges tomorrow since I'm off work.
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20km spin class; 4km walk Finally...the first time I've made goal !!!
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11/21: 4km walk 11/22: 20km spin 11/24:20km spin 11/25:4km elliptical and treadmill having trouble with my ticker... should show 228 out of 250.
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I'm thankful that I don't live in Alaska right now...although it is a place I would love to visit. I thought it was cold where we are until I saw your post @akmomof7. Try and stay warm! Did the Turkey trot challenge this morning - took the dog for a walk. I don't usually take her because she pulls. We managed to do 4km in…
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updating with spin classes, elliptical and treadmill. I think I'll update my goal to 250 km. I finally am in the routine of going to the gym!!
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Hi everyone! Haven't posted alot but have been working on the challenges. I've got 3 of 4 miles done. For some reason KM's seem easier ... :) Wow, what beautiful pictures @scrapbookingtm and @grandmajackie. I'll work on the videos tomorrow. Am on track for staying within calories. Tomorrow will be a sad day for us as we…
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added 6km walking
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Day 1: Monday: BLUE:blueberries; GREEN WHITE:bean sprouts daY 2: Tuesday: ORANGE:carrots; GREEN; peas Day 3: Wednesday: YELLOW ORANGE: Grapefruit; GREEN: Green beans Day 4: Thursday; ORANGE: peach; RED: tomato Day 5: Friday: GREEN: Spinach; RED: strawberries @MissionEnforcer
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Monday: blueberries; bean sprouts Tuesday: carrots; peas Wednesday: Grapefruit; Green beans Thursday; peach; tomato Friday: Spinach; strawberries @MissionEnforcer
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Nov 8: 22km spin class Nov 9: 5km walk Nov 10: 23km spin class Nov 11: 5km treadmill
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5km elliptical and 2km walking the dog
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54 km to date
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Hi everyone, finished the squats, staying within my calories and working on the radio taiso. Thurs was my rest day but I'm back at it today. It's a beautiful fall day. Just took the dog for a walk in the forest. The colours are amazing! Hope everyone has a great weekend!!
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Nov 1: 23km (20km bike ride / 3km walk)
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Hi, put me down for 150km please. Thanks!!
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thanks for explaining @GrandmaJackie :)
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Just checking in, looks like everyone is having a great week! Did the videos, doing well on the snacking after dinner, 495/770 steps done. Am struggling a bit getting my exercise minutes in though. I'll dial it up the next three days - I'm off work so it should be easier. I have a dumb question - how do you get the bonus…
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Welcome to the team Rigibann! Finished the 5 videos and I can't dance either GrandmaJackie :D
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Hi, I'm Mary. New to this challenge! I live in Canada about 100km west of Toronto. Cheering for the Jays but fear tonight might be the last game :'( Our town has grown over the last few years but is still surrounded by farmland which is nice. @MissionEnforcer I'm 53yrs old, married for 27yrs with two kids 26,24 both still…
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Now that summer is unofficially over and the kids are back to school I'm recommitting to get healthy. I purposely took this week as vacation so that I can spend time getting organized. Getting back to they gym and planning meals this week. I have about 90lbs to lose and need to get serious. Hope everyone has a great week!!
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Is it too late to join your group? Would love to participate. I'm 53 and have about 80lbs to lose. This group sounds like it would be a great motivator to get started. I've been able to convince my husband that starting in Sept we are going to eat cleaner and no alcohol!! That took some convincing but he's on board which…
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my weight has been going up and down as well all summer. Been losing and gaining the same two pounds. I guess I should be happy its not up 10lbs like past summers! Looking forward to Sept and getting back to routine and get serious about diet and exercise. Until then, my goal is to just maintain. Stay cool everyone!
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updating to date...don't think I'll make goal this month.
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5km walk with the puppy...always a challenge Happy Sunday everyone!!
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catching up over the last week...spin class, biking and walking
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did a 5km walk with my 11 month old yellow lab. She is still learning how to walk without pulling so I also go an upper body workout in too :D
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adding 5km elliptical
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adding 33 km ...spin class and treadmill
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love the pictures! 5km walk.
