November 2016 - Move Your @ss Challenge
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11/29
29.16 miles
690.83 miles MTD0 -
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Starting with 13 miles out of 150.
Weather is not cooperating for Fat Tire bikes. Got on the road bike instead. Adding 23 miles for 36 out of 150.
6 miles on the fat tire today. That makes 42 out of 150.
adding 33 miles for 75 out of 150. Sorry. No photos today. Just nice sunny weather with snow capped peaks in the distance framed with steel blue skies. Forgot to take time to get a photos. You guys have seen it all before. Just another day sunny day in Kalispell.
Adding 6 miles for 81 out of 150.
Adding 12 miles for 93 out of 150.
Adding 13 miles for 106 out of 150.
Adding 9 miles for 115 out of 150.
Adding 9 more miles for 124 out of 150.
Adding 15 miles for 139 out of 150.
Adding 10 miles for 149 out of 200. Yes, I did just increase my goal.
Adding another 25 miles for 174 out of 250. Yes, I just upped my goal again. Seems like 14 days and 25 miles was going to be too easy. The snow is falling though so the road bike will be stabled and the Fat Tire put in to service.
Adding 8 miles on the Fat Tire. That makes 182 out of 250. 32 degrees and trying to snow. I'm getting excited.
@Dave - I love the post.
Adding another 26 miles for 208 out of 250.
Adding 11 miles for 219 out of 250.
Adding 9 miles for 228 out of 250.
Adding 31 miles for 259. Goal! I've got a 72 hour shift coming up so I'm not expecting much more.
Adding 6 miles for 265.
Adding another 7 miles for 273. I just noticed I crossed over the 13,000 mile mark. It doesn't seem like I've done that many.1 -
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4.6 walking miles and 10.1 miles in spin tonight
MTD - 97.3/90
I have appointments tomorrow, so should get to 100 miles after all0 -
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Walked 4.13 miles today.
70.55/60 total miles0 -
16th: 1.86 miles, 1 m purposeful walking, 0.86 treadmill, strength training and Pilates - MTD 41.11
17th: 2.51 miles a mixture of speed and hill training along the Prom. - MTD 43.62
18th: 0 miles - MTD didn't even make my step target!!
19th: 5.36 miles, 2.8 miles stationary bike, 2.56 miles runningWk7:D3 C210k - MTD 48.98
20th: 2.94 miles purposeful walking - MTD 51.92
21st: 1.58 miles treadmill, strength training and Pilates - MTD 53.5
22nd: 1.5 miles - MTD 55.00
23rd: 1.59 miles, walking - treadmill, strength training and Pilates - MTD 56.59
24th: 3.44 miles running, speed training (1/4 mile loops) with my running group plus 3 miles purposeful walking with a grandbaby- MTD 63.03
25th: 8.68 miles, stationary bike - MTD 71.71
26th: 6.28 miles, 3.03 Wk8:D1 C210k, 3.25 purposeful walking - MTD 77.99
27th: 0 miles - MTD 77.99
28th: 3.75 miles purposeful walking - MTD 81.74
29th: 4.89 miles - 1.44 warm up and cool down, 3.45 club handicap - Wk8:D2 C210k, with my running group - MTD 86.63 (and 20k steps!!)
My run, I was the first out at +1 minute, and the last in out of 29!! But I also have a great sense of achievement - my longest run (distance and time) since injury)
@2essie - there's another thread that I'm on that has said the same about the number between 11eight and 1twenty - there are a slew of other numbers that are also in the mix, but I can't remember the detail.0 -
29 Nov 8.1 miles
30 Nov 6.2 miles
MTD 210.1 miles
Yay made goal - just0 -
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11/28 - 3 miles
11/30 - 3 miles
114/110...just made it. Whew!0 -
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My best day this month added 6.5 miles
Final ttd 92,5 miles0 -
11/29 9 miles
As of 11/29 251.25 miles of 250 miles
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3.4 mile walk today
Final MTD - 100.7/900 -
11/22 to 11/30 - 36.81miles walking/biking
Total to date - 152.21 of 150 miles
On to December. Where has the year gone? Thanks to everyone keeping track of our miles! You keep me moving each month0 -
ticker not up dating 200 total just....
Barely. My Daddy passed on the 23rd so I was out of town and not dealing well with anything.0 -
just not working
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Starting with 13 miles out of 150.
Weather is not cooperating for Fat Tire bikes. Got on the road bike instead. Adding 23 miles for 36 out of 150.
6 miles on the fat tire today. That makes 42 out of 150.
adding 33 miles for 75 out of 150. Sorry. No photos today. Just nice sunny weather with snow capped peaks in the distance framed with steel blue skies. Forgot to take time to get a photos. You guys have seen it all before. Just another day sunny day in Kalispell.
Adding 6 miles for 81 out of 150.
Adding 12 miles for 93 out of 150.
Adding 13 miles for 106 out of 150.
Adding 9 miles for 115 out of 150.
Adding 9 more miles for 124 out of 150.
Adding 15 miles for 139 out of 150.
Adding 10 miles for 149 out of 200. Yes, I did just increase my goal.
Adding another 25 miles for 174 out of 250. Yes, I just upped my goal again. Seems like 14 days and 25 miles was going to be too easy. The snow is falling though so the road bike will be stabled and the Fat Tire put in to service.
Adding 8 miles on the Fat Tire. That makes 182 out of 250. 32 degrees and trying to snow. I'm getting excited.
@Dave - I love the post.
Adding another 26 miles for 208 out of 250.
Adding 11 miles for 219 out of 250.
Adding 9 miles for 228 out of 250.
Adding 31 miles for 259. Goal! I've got a 72 hour shift coming up so I'm not expecting much more.
Adding 6 miles for 265.
Adding another 7 miles for 273. I just noticed I crossed over the 13,000 mile mark. It doesn't seem like I've done that many.
Adding another 10 miles for 283.0 -
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11/30
22.60 miles
713.43 miles MTD0 -
ticker not up dating 200 total just....
Barely. My Daddy passed on the 23rd so I was out of town and not dealing well with anything.ticker not up dating 200 total just....
Barely. My Daddy passed on the 23rd so I was out of town and not dealing well with anything.
I feel your pain..... Lost my mother in March... Please allow yourself to grieve....don't rush anything...
Two books that helped a lot ....
Good Grief by Granger E Westberg
& Experiencing Greif by H. Norman Wright...
So very sorry for your lost....0
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