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November 2016 - Move Your @ss Challenge
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I always do FALL CLEANING right before Thanksgiving so besides washing walls, ceilings, cupboards, wall décor & windows I have put in 16.25 miles from running, walking & ex bike.
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Walked 2.85 miles today.
47.37/ 60 total miles0 -
Adding 4 miles for yesterday
Total to date 83.660 -
11/14 - 3 miles
11/16 - 3 miles
11/19 - 10 miles
11/20 - 8 miles
70/110
Happy Thanksgiving to all!!0 -
adding 5.6 miles
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I am falling behind again. The only countable movement I did over the weekend was a quick run for 3.24 miles.
Hoping the weather will be warm enough the rest of the week for me to get on the bicycle, since my 4 weeks is up!0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@CLEPANT - My apologies! Not sure how I missed your post. I guess I must've been rushing through it a little too quickly...my apologies! :flowerforyou:
We're quickly closing in on the 600,000 MYAC Group milestone! Only 562 more miles to go!!! :drinker:
Dave
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Adding another 8.84 miles.
47.07 miles done so far this month
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16th: 1.86 miles, 1 m purposeful walking, 0.86 treadmill, strength training and Pilates - MTD 41.11
17th: 2.51 miles a mixture of speed and hill training along the Prom. - MTD 43.62
18th: 0 miles - MTD didn't even make my step target!!
19th: 5.36 miles, 2.8 miles stationary bike, 2.56 miles runningWk7:D3 C210k - MTD 48.98
20th: 2.94 miles purposeful walking - MTD 51.92
21st: 1.58 miles treadmill, strength training and Pilates - MTD 53.5
ETA:
My Physio has recommended that I roll back a couple of weeks on my C210k and reintroduce the inserts to my running shoes ...... My under pronation possibly being the root of my latest calf pains!!
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Between outside walking and doing a lap on the track after each series of moves in Boot Camp, I'm adding 5 miles.
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11/18 7.75 miles
11/19 10 miles
11/20 7 miles
As of 11/20 152.25 miles of 250 miles
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Hope this works. Just for you Dean and all those animal lovers. The long haired black dog looks like my Merit. Happy Holidays early.
https://m.youtube.com/watch?v=x-aV_3uge3w
Nov. 21: Adding 15 miles of which I cycled 3, ran 2.5 with my bad heel, and walked 9.5 miles
TTD:237.6 miles
@Dave: No problem. I upped goal on Nov. 19. May end up raising it again.0 -
We're quickly closing in on the 600,000 MYAC Group milestone! Only 562 more miles to go!!! :drinker:
Now, I may push for another hundred this month. How exciting!1 -
Got some nice miles in today on the bike at the gym.
Oh, and the ticker is working again...YAY!0 -
11/21
22.90 miles
574.74 miles MTD0 -
16 mile long run done. Hooray! And I feel pretty good. Off to California tomorrow for Thanksgiving. 74/751
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3 on treadmill in that horrible time of day. Glad I did it then cuz by the time I got home it was after six & with being on my feet ALL day & I am shot.
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Walked 3 miles today.
50.37/ 60 total miles0 -
4.75 miles walked yesterday
88.41 miles walked to date0 -
Still adding a mile or so a day when I can get it done. Now that my craziest teaching schedule is mostly over for the year I am trying to set up a regular walking routine. It's harder to get motivated this time though.
November total 28.5 miles
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Ran after work yesterday- adding 3.76 miles
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adding 6.0 miles
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5 miles done
45 miles total
5 miles left
towards a 50 mile November goal0 -
Nov 20 4.20 & Nov 21 7.16
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11/20 and 11/21 - 16.2 miles walking/biking
Total to date - 115.4 of 150 miles0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
WOOHOO!! Congratulations to @OLIVIA7070 on making her goal this month!! :drinker:
@CLEPANT - Loved the video!
We're moving in closer on the 600K mark!!
Dave0 -
@ Janet: What a great training run. Perhaps when I retire, we can meet up for the Disney run. It is on my bucket list. Have a safe trip to CA.
Way to go Just_Ceci! Keep up the good work.
Happy and safe travels to all my MYA friends!
Nov. 22: 15 miles of cycling 5 miles and walking 7 miles and running 3 miles
TTD: 252.6 miles
And that makes goal three!
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We're quickly closing in on the 600,000 MYAC Group milestone! Only 562 more miles to go!!!
Dave
I am giving all I got, we will smash that 600,000 miles!2 -
11/21 - 01.0 miles walking (rest day)
Total: 349.0 miles
11/22 - 19.0 miles CycleOps Fluid 2 Trainer (getting going after a rest day)
Total: 368.0 miles
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11/22
16.65 miles
591.39 miles MTD0
This discussion has been closed.