November 2016 - Move Your @ss Challenge
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@Just_Ceci - me too with theC25k ....using it to get back after an injury. I've felt frustrated - especially when the voice in my ear says 'walk' and I feel I'm just getting into my stride
16th: 1.86 miles, 1 m purposeful walking, 0.86 treadmill, strength training and Pilates - MTD 41.11
17th: 2.51 miles a mixture of speed and hill training along the Prom. - MTD 43.62
The treadmill is short a blanket @Dave
Edited for a typo.0 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Starting with 13 miles out of 150.
Weather is not cooperating for Fat Tire bikes. Got on the road bike instead. Adding 23 miles for 36 out of 150.
6 miles on the fat tire today.
That makes 42 out of 150.
adding 33 miles for 75 out of 150. Sorry. No photos today. Just nice sunny weather with snow capped peaks in the distance framed with steel blue skies. Forgot to take time to get a photos. You guys have seen it all before. Just another day sunny day in Kalispell.
Adding 6 miles for 81 out of 150.
Adding 12 miles for 93 out of 150.
Adding 13 miles for 106 out of 150.
Adding 9 miles for 115 out of 150.
Adding 9 more miles for 124 out of 150.
Adding 15 miles for 139 out of 150.
Adding 10 miles for 149 out of 200. Yes, I did just increase my goal.
Adding another 25 miles for 174 out of 250. Yes, I just upped my goal again. Seems like 14 days and 25 miles was going to be too easy. The snow is falling though so the road bike will be stabled and the Fat Tire put in to service.
Adding 8 miles on the Fat Tire. That makes 182 out of 250. 32 degrees and trying to snow. I'm getting excited.
@Dave - I love the post. 0 -
2.7 mile walk today
MTD - 50.8/600 -
Couch to 5k, week 6 day 2 yesterday for a total of 3.2 miles
@k80flec This is my 2nd time to do c25k. I think it's harder this time because I remember where I was last year and see how far I have to go to get back there. (Stupid shoulder surgeries!
)
You will get back there again. Temporary inconveniences. I have been sidelined with heel issues since September. and went from 10 to 13 mile runs to nil. But it will come back again when I am healed, and it will for you too. Hang in there girl.1 -
Nov. 17: 9.55 miles of walking with some teat running thrown in.
TTD: 17030 mile
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11/15 - 19.0 miles CycleOps Fluid 2 Trainer (long slow session)
11/16 - 19.0 miles CycleOps Fluid 2 Trainer (supposed to be slow, wound up fast anyway)
11/17 - 19.0 miles CycleOps Fluid 2 Trainer (with plenty of suffering)
Total: 289.0 miles
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11/12 8 miles
11/13 7.25 miles
11/14 9 miles
11/15 1.50 miles
11/16 6.25 miles
11/17 8.25 miles
As of 11/17 126.75 miles of 250 miles
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5 miles done
40 miles total
10 miles left
towards a 50 mile November goal
I knew it...I knew if I took a lower goal this month that it wouldn't be a challenge to get it done... hahaha...oh well, I'll just keep on past 50..0 -
Rode 12 on ex bike before Boot camp class.
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Walked 3.76 miles yesterday and today.
40.14/ 60 total miles0 -
5.13 miles walked yesterday
70.92 miles walked to date0 -
adding 5.8 miles
99.6 of 1500 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@SUFFERLANDRIAN - You get any snow yet? I know you're itching to play in it with the fat tire! We're threatening to get a couple inches here in Minneapolis today. Depends which side of the city you live on how much though. So far I'm on the safe side.
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Starting with 13 miles out of 150.
Weather is not cooperating for Fat Tire bikes. Got on the road bike instead. Adding 23 miles for 36 out of 150.
6 miles on the fat tire today. That makes 42 out of 150.
adding 33 miles for 75 out of 150. Sorry. No photos today. Just nice sunny weather with snow capped peaks in the distance framed with steel blue skies. Forgot to take time to get a photos. You guys have seen it all before. Just another day sunny day in Kalispell.
Adding 6 miles for 81 out of 150.
Adding 12 miles for 93 out of 150.
Adding 13 miles for 106 out of 150.
Adding 9 miles for 115 out of 150.
Adding 9 more miles for 124 out of 150.
Adding 15 miles for 139 out of 150.
Adding 10 miles for 149 out of 200. Yes, I did just increase my goal.
Adding another 25 miles for 174 out of 250. Yes, I just upped my goal again. Seems like 14 days and 25 miles was going to be too easy. The snow is falling though so the road bike will be stabled and the Fat Tire put in to service.
Adding 8 miles on the Fat Tire. That makes 182 out of 250. 32 degrees and trying to snow. I'm getting excited.
@Dave - I love the post.
Adding another 26 miles for 208 out of 250.0 -
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11/17 4.94
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67.57 total miles out of 200. The ticker is not working again. I'm not sure what's going on.
I am finally feeling better with my cold.
I walked for 90 min outside on what will probably be the last warm day until next March or April, so I took advantage of it. I think it's going to be gym time for me for a while.0 -
11/18
23.33 miles
506.28 miles MTD0 -
Late leaf drop here. My oaks ain't given up them leaves. Our municipality vacs them if we rake them into the street and we can get leaf compost when they finally break down. They stop collecting next week and most of my neighbors and I still have leaves. I may have to do the leaf dance instead of snow dance to get them to drop. And we have snow coming Sunday but I am like you Dave, on the safe side of the mountain.
Dave, you missed my last post. I left out a decimal point...lol.
Nov. 18: 13.25 miles and I did it without a fat tire bike, but darn, I may have to go get me one. Some running and a lot of turkey tail games today and kids pulling mine out.
TTD: 184.55 miles
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11/15 - 19.0 miles CycleOps Fluid 2 Trainer (long slow session)
11/16 - 19.0 miles CycleOps Fluid 2 Trainer (supposed to be slow, wound up fast anyway)
11/17 - 19.0 miles CycleOps Fluid 2 Trainer (with plenty of suffering)
11/18 - 20.0 miles CycleOps Fluid 2 Trainer (big gear work)
Total: 309.0 miles
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This discussion has been closed.