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November 2016 - Move Your @ss Challenge

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  • watersm04
    watersm04 Posts: 190 Member
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    updating with spin classes, elliptical and treadmill. I think I'll update my goal to 250 km. I finally am in the routine of going to the gym!!


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  • sussexbythesea
    sussexbythesea Posts: 1,335 Member
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    New ttd 59 miles
  • k80flec
    k80flec Posts: 1,623 Member
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    16th: 1.86 miles, 1 m purposeful walking, 0.86 treadmill, strength training and Pilates - MTD 41.11
    17th: 2.51 miles a mixture of speed and hill training along the Prom. - MTD 43.62
    18th: 0 miles - MTD didn't even make my step target!!
    19th: 5.36 miles, 2.8 miles stationary bike, 2.56 miles runningWk7:D3 C210k - MTD 48.98
    20th: 2.94 miles purposeful walking along the Prom with a wickedly, bitterly cold wind- MTD 51.92
  • amazingmummy
    amazingmummy Posts: 816 Member
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  • clepant
    clepant Posts: 3,345 Member
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    Nov. 20: Adding 20 miles of walking 5.5 miles and 14.5 cycling miles
    TTD: 222.6 miles


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  • azsundancer
    azsundancer Posts: 1,140 Member
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    11/18 5.57 & 11/19 6.62


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  • Tazzythatsme
    Tazzythatsme Posts: 211 Member
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    23 miles
    53 miles MTD
  • JTH11706
    JTH11706 Posts: 2,906 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Congrats to Watersm04 on making goal!

    @clepant - I'm glad the leaf dance worked. Now I hope you got them all to the curb for the vacuum. You were still in for a goal of 200, which you passed - congrats! I've upped you to 250. Not sure when you raised it.

    @rockann - grandbaby! Very exciting. Ah the smell of a newborn.

    I had a very lazy day and didn't move at all. But I should make up for it tomorrow, which is long run day.
  • Lovemyalex
    Lovemyalex Posts: 3,796 Member
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    11/20
    22.63 miles
    551.84 miles MTD
  • anaconda469
    anaconda469 Posts: 3,460 Member
    edited November 2016
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    11/15 - 19.0 miles CycleOps Fluid 2 Trainer (long slow session)
    11/16 - 19.0 miles CycleOps Fluid 2 Trainer (supposed to be slow, wound up fast anyway)
    11/17 - 19.0 miles CycleOps Fluid 2 Trainer (with plenty of suffering)
    11/18 - 20.0 miles CycleOps Fluid 2 Trainer (big gear work)
    11/19 - 20.0 miles CycleOps Fluid 2 Trainer (more big gear work)
    11/20 - 19.0 miles CycleOps Fluid 2 Trainer

    Total: 348.0 miles


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  • vhuber
    vhuber Posts: 8,779 Member
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    I always do FALL CLEANING right before Thanksgiving so besides washing walls, ceilings, cupboards, wall décor & windows I have put in 16.25 miles from running, walking & ex bike.


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  • micheleg1965
    micheleg1965 Posts: 440 Member
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    Walked 2.85 miles today.
    47.37/ 60 total miles
  • 2essie
    2essie Posts: 2,863 Member
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    Adding 4 miles for yesterday

    Total to date 83.66
  • Lisah8969
    Lisah8969 Posts: 1,247 Member
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    11/14 - 3 miles
    11/16 - 3 miles
    11/19 - 10 miles
    11/20 - 8 miles

    70/110

    Happy Thanksgiving to all!!
  • wanderan
    wanderan Posts: 1,369 Member
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    adding 5.6 miles


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  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
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    I am falling behind again. The only countable movement I did over the weekend was a quick run for 3.24 miles.

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    Hoping the weather will be warm enough the rest of the week for me to get on the bicycle, since my 4 weeks is up!
  • darkrider42
    darkrider42 Posts: 5,312 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    @CLEPANT - My apologies! Not sure how I missed your post. I guess I must've been rushing through it a little too quickly...my apologies! :flowerforyou:

    We're quickly closing in on the 600,000 MYAC Group milestone! Only 562 more miles to go!!! :drinker:


    Dave
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  • olivia7070
    olivia7070 Posts: 30 Member
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    Adding another 8.84 miles.
    47.07 miles done so far this month :):)
  • k80flec
    k80flec Posts: 1,623 Member
    edited November 2016
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    16th: 1.86 miles, 1 m purposeful walking, 0.86 treadmill, strength training and Pilates - MTD 41.11
    17th: 2.51 miles a mixture of speed and hill training along the Prom. - MTD 43.62
    18th: 0 miles - MTD didn't even make my step target!!
    19th: 5.36 miles, 2.8 miles stationary bike, 2.56 miles runningWk7:D3 C210k - MTD 48.98
    20th: 2.94 miles purposeful walking - MTD 51.92
    21st: 1.58 miles treadmill, strength training and Pilates - MTD 53.5

    ETA:

    My Physio has recommended that I roll back a couple of weeks on my C210k and reintroduce the inserts to my running shoes ...... My under pronation possibly being the root of my latest calf pains!!

  • kar328
    kar328 Posts: 4,148 Member
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    Between outside walking and doing a lap on the track after each series of moves in Boot Camp, I'm adding 5 miles.


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