Move Your @SS Challenge

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November 2016 - Move Your @ss Challenge

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  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
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    Starting with 13 miles out of 150.

    Weather is not cooperating for Fat Tire bikes. Got on the road bike instead. Adding 23 miles for 36 out of 150.

    6 miles on the fat tire today. :smile: That makes 42 out of 150.

    adding 33 miles for 75 out of 150. Sorry. No photos today. Just nice sunny weather with snow capped peaks in the distance framed with steel blue skies. Forgot to take time to get a photos. You guys have seen it all before. Just another day sunny day in Kalispell. :smile:

    Adding 6 miles for 81 out of 150.

    Adding 12 miles for 93 out of 150.

    Adding 13 miles for 106 out of 150.

    Adding 9 miles for 115 out of 150.

    Adding 9 more miles for 124 out of 150.

    Adding 15 miles for 139 out of 150.

    Adding 10 miles for 149 out of 200. Yes, I did just increase my goal. :smile:

    Adding another 25 miles for 174 out of 250. Yes, I just upped my goal again. Seems like 14 days and 25 miles was going to be too easy. The snow is falling though so the road bike will be stabled and the Fat Tire put in to service. :smile:

    Adding 8 miles on the Fat Tire. That makes 182 out of 250. 32 degrees and trying to snow. I'm getting excited. :smile:

    @Dave - I love the post. :smile:

    Adding another 26 miles for 208 out of 250.

    Adding 11 miles for 219 out of 250.

    Adding 9 miles for 228 out of 250.
  • micheleg1965
    micheleg1965 Posts: 440 Member
    Walked 3.21 miles today.
    53.58/ 60 total miles
  • Leanz
    Leanz Posts: 2,025 Member
    21 Nov 6.2 miles
    22 Nov 11.8 miles
    23 Nov 6 miles

    MTD 162.5 miles
    (There was 10 miles on 20 Nov but I did add it into the total posted last time :))
  • sussexbythesea
    sussexbythesea Posts: 1,335 Member
    New ttd 68 miles doing better so far this week
  • Tazzythatsme
    Tazzythatsme Posts: 211 Member
    25 miles
    MTD 78 miles
  • amazingmummy
    amazingmummy Posts: 816 Member

    exercise.png
  • wanderan
    wanderan Posts: 1,369 Member
    adding 5.2 miles

    128.8 /150
  • k80flec
    k80flec Posts: 1,623 Member

    exercise.png


    16th: 1.86 miles, 1 m purposeful walking, 0.86 treadmill, strength training and Pilates - MTD 41.11
    17th: 2.51 miles a mixture of speed and hill training along the Prom. - MTD 43.62
    18th: 0 miles - MTD didn't even make my step target!!
    19th: 5.36 miles, 2.8 miles stationary bike, 2.56 miles runningWk7:D3 C210k - MTD 48.98
    20th: 2.94 miles purposeful walking - MTD 51.92
    21st: 1.58 miles treadmill, strength training and Pilates - MTD 53.5
    22nd: 1.5 miles - MTD 55.00
    23rd: 1.59 miles, treadmill, strength training and Pilates - MTD 56.59

    Hope all our American friends have a good day tomorrow.... filled with peace and good food, and free of family drama!!
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
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    Starting with 13 miles out of 150.

    Weather is not cooperating for Fat Tire bikes. Got on the road bike instead. Adding 23 miles for 36 out of 150.

    6 miles on the fat tire today. :smile: That makes 42 out of 150.

    adding 33 miles for 75 out of 150. Sorry. No photos today. Just nice sunny weather with snow capped peaks in the distance framed with steel blue skies. Forgot to take time to get a photos. You guys have seen it all before. Just another day sunny day in Kalispell. :smile:

    Adding 6 miles for 81 out of 150.

    Adding 12 miles for 93 out of 150.

    Adding 13 miles for 106 out of 150.

    Adding 9 miles for 115 out of 150.

    Adding 9 more miles for 124 out of 150.

    Adding 15 miles for 139 out of 150.

    Adding 10 miles for 149 out of 200. Yes, I did just increase my goal. :smile:

    Adding another 25 miles for 174 out of 250. Yes, I just upped my goal again. Seems like 14 days and 25 miles was going to be too easy. The snow is falling though so the road bike will be stabled and the Fat Tire put in to service. :smile:

    Adding 8 miles on the Fat Tire. That makes 182 out of 250. 32 degrees and trying to snow. I'm getting excited. :smile:

    @Dave - I love the post. :smile:

    Adding another 26 miles for 208 out of 250.

    Adding 11 miles for 219 out of 250.

    Adding 9 miles for 228 out of 250.

    Adding 31 miles for 259. Goal! I've got a 72 hour shift coming up so I'm not expecting much more.
  • clepant
    clepant Posts: 3,569 Member
    edited November 2016
    @Dean: I hope you don't get to many patients and someone saves you some turkey and stuffing.
    Nov. 23: Adding 14.5 miles of walking and light running for 8 miles and cycling 6.5 miles
    TTD: 267.1 miles

    exercise.png


    Thanks k80flec! Especially the family drama.
  • micheleg1965
    micheleg1965 Posts: 440 Member
    Walked 2.46 miles today.
    56.04/ 60 total miles
  • cpanus
    cpanus Posts: 19,982 Member
    Walked, biked, hit the gym for an hour, went to play w/Ronan!!

    11/20 - 2.94 miles
    11/21 - 7.11 miles
    11/22 - 1.95 miles
    11/23 - 7.08 miles
    11/23 - 17.00 bike miles


    exercise.png


    Hope everyone has a great Thursday!

    Chris
  • anaconda469
    anaconda469 Posts: 3,479 Member
    edited November 2016
    11/22 - 19.0 miles CycleOps Fluid 2 Trainer (getting going after a rest day)
    11/23 - 20.0 miles CycleOps Fluid 2 Trainer

    Total: 388.0 miles


    exercise.png

  • k80flec
    k80flec Posts: 1,623 Member
    841kd1f09z4a.jpg
  • wanderan
    wanderan Posts: 1,369 Member
    adding 6.6 miles


    exercise.png
  • kar328
    kar328 Posts: 4,159 Member
    Adding a 4.5 mile walk to the MYAC milestone goal. Meeting the family at a steakhouse type restaurant, hoping I can order the regular menu, not the holiday one listed - they're stuffing turkey with things I just don't eat and the regular menu is in the data base here. If not, I'll be unstuffing my turkey :smiley: Happy Thanksgiving!


    exercise.png
  • darkrider42
    darkrider42 Posts: 5,449 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    CONGRAT to @CLEPANT, @TAZZYTHATSME and @SUFFERLANDRIAN for making GOAL!!

    Happy Turkey Day to anyone celebrating it!!

    Dave
  • 2essie
    2essie Posts: 2,847 Member
    Adding 5.06 and 6.31 miles walked

    99.78 walked to date
  • JTH11706
    JTH11706 Posts: 3,045 Member
    Turkey Trot this morning puts me at 77/75. That makes goal! Happy thanksgiving.
  • future_rockstar
    future_rockstar Posts: 711 Member
    Adding a 3 mile walk
    MTD - 73.3 - Could you please bump up my mileage to 90. Thanks.
  • clepant
    clepant Posts: 3,569 Member
    Nov. 24: Adding 11.5 miles of running 4.25 miles and walking 6.25 miles
    TTD: 278.6 miles


    exercise.png

  • anaconda469
    anaconda469 Posts: 3,479 Member
    Happy Thanksgiving one and all!

    11/22 - 19.0 miles CycleOps Fluid 2 Trainer (getting going after a rest day)
    11/23 - 20.0 miles CycleOps Fluid 2 Trainer
    11/24 - 19.0 miles CycleOps Fluid 2 Trainer
    11/24 - 02.0 miles beach walk (annual Turkey day beach walk. And in a huge storm too, got totally soaked)

    Total: 409.0 miles


    exercise.png

  • k80flec
    k80flec Posts: 1,623 Member
    edited November 2016

    exercise.png


    16th: 1.86 miles, 1 m purposeful walking, 0.86 treadmill, strength training and Pilates - MTD 41.11
    17th: 2.51 miles a mixture of speed and hill training along the Prom. - MTD 43.62
    18th: 0 miles - MTD didn't even make my step target!!
    19th: 5.36 miles, 2.8 miles stationary bike, 2.56 miles runningWk7:D3 C210k - MTD 48.98
    20th: 2.94 miles purposeful walking - MTD 51.92
    21st: 1.58 miles treadmill, strength training and Pilates - MTD 53.5
    22nd: 1.5 miles - MTD 55.00
    23rd: 1.59 miles, walking - treadmill, strength training and Pilates - MTD 56.59
    24th: 6.44 miles running, 3.44 m speed training (1/4 mile loops) with my running group plus 3 miles purposeful walking with a grandbaby- MTD 63.03

    I hope everyone who had turkey and pie gets an opportunity the work it off over the weekend.

    Looks like the ticker bug is fixed.

    ETA: or perhaps not .../\ /\
  • wanderan
    wanderan Posts: 1,369 Member
    adding 5.8 miles


    exercise.png
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    Wednesday, it was raining and cold, so I went to the gym to run and also ended up putting in an hour on the stationary bike. (Had to make room for pie calories!)

    Adding 3.5 miles for the run/ walk and 16.02 for the bike.

    exercise.png


    Yesterday, my local family volunteered at a community feast instead of cooking our own Thanksgiving meal. We helped feed over 600 people! We are truly blessed!
  • k80flec
    k80flec Posts: 1,623 Member

    exercise.png


    16th: 1.86 miles, 1 m purposeful walking, 0.86 treadmill, strength training and Pilates - MTD 41.11
    17th: 2.51 miles a mixture of speed and hill training along the Prom. - MTD 43.62
    18th: 0 miles - MTD didn't even make my step target!!
    19th: 5.36 miles, 2.8 miles stationary bike, 2.56 miles runningWk7:D3 C210k - MTD 48.98
    20th: 2.94 miles purposeful walking - MTD 51.92
    21st: 1.58 miles treadmill, strength training and Pilates - MTD 53.5
    22nd: 1.5 miles - MTD 55.00
    23rd: 1.59 miles, walking - treadmill, strength training and Pilates - MTD 56.59
    24th: 3.44 miles running, speed training (1/4 mile loops) with my running group plus 3 miles purposeful walking with a grandbaby- MTD 63.03
    25th: 8.68 miles, stationary bike - MTD 71.71

    @Just_Ceci - that's lovely - and 600 is a lot of mouths and a lot of families to feed.
  • kar328
    kar328 Posts: 4,159 Member
    edited November 2016
    4.5 mile run/walk. Looks like yesterday's miles didn't get added, but the 55.1 on my ticker is my correct update.


    exercise.png

  • amazingmummy
    amazingmummy Posts: 816 Member

    exercise.png

  • sussexbythesea
    sussexbythesea Posts: 1,335 Member
    until today a good week so now ttd 75 miles
  • clepant
    clepant Posts: 3,569 Member
    Nov. 25: 15.15 miles of 10.15 miles of cycling and 5 miles of walking
    TTD: 293.75 miles

    exercise.png


    Awesome Ceci! What a wonderful thing to do and I am sure very rewarding in so many ways.
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