November 2016 - Move Your @ss Challenge
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11/07
30.20 miles
198.67 miles MTD0 -
Ttd 22.5 miles not getting out as much as I would like0
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Well my legs still feel lousy so I am not sure if it is a go for Sunday. Sadly, I did three weekends of 9 plus mile runs and each one got progressively worse. Think someone is trying to tell me something. But it is better to stay healthy and run another day than to do some permanent damage and never run again.
Nov. 2: 12.5 miles today. Hiking, running, and walking.
TTD: 20 miles
So sorry to hear this agree you should listen to your body!1 -
... finally off the mark for November (with lots of catch-up to do already
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5km elliptical and 2km walking the dog
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Adding 3.16 and 4.73
29.62 miles walked to date0 -
Thanks Dave, now that song is stuck in my head.
1.8 miles of various running efforts in Boot Camp this morning.
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I'm hanging out in New York City after the marathon (the mood is still electrified after the big race) and I've walked all over town. Logging 8 miles of purposeful walking although fitbit says I walked several more. Puts me at 26/75. Back to real life tomorrow.
Thanks for the pictures, Dave. Glad the stylish orange clothing worked.2 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Starting with 13 miles out of 150.
Weather is not cooperating for Fat Tire bikes. Got on the road bike instead. Adding 23 miles for 36 out of 150.
6 miles on the fat tire today. That makes 42 out of 150.
adding 33 miles for 75 out of 150. Sorry. No photos today. Just nice sunny weather with snow capped peaks in the distance framed with steel blue skies. Forgot to take time to get a photos. You guys have seen it all before. Just another day sunny day in Kalispell.
Adding 6 miles for 81 out of 150.0 -
11/4 7.75 miles
11/5 1.5 miles
11/6 7.75 miles
11/7 8 miles
As of 11/7 53.75 miles of 250 miles
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Walked 2.45 miles today.
18.46/ 60 total miles0 -
My thoughts are with all my US friends over the next 24 hours ... they're going to be interesting, whatever your politics.1
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adding 5.4 miles
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Couch to 5k, week 5 day 1 yesterday- adding 2.79 miles
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10 miles done
20 miles total
30 miles left
towards a 50 mile November goal0 -
Why, thank you! And yes! That's exactly why it's so bright. So that even if a hunter is so irresponsible as to drink themselves silly, they won't be able to mistake a fellow hunter for a deer and shoot them. And supposedly, the deer are colorblind to it...pretty much to all color. Not sure how they determine that, but I suppose it's possible with science.@Dave /\/\/\ looking good sir, fab pictures
ETA - that's a VERY orange outfit - is that to make sure you don't get buckshot in the *kitten*????
Dave
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@JANET - Thanks, me too!!
@K80FLEC - Thanks to you too! We're going to need all the help we can get no matter who wins, I'm afraid...!!
Dave0 -
Finally got my ticker working!!
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11/08
26.44 miles
225.11 miles MTD0 -
18.98 out of 45 miles - done so far.
(4.26 miles - running, 5.29 miles - walking, 9.43 miles - cycling)
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4 miles of walking indoors and out.
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I had a really nice, if chilly, 3 mile run in Central Park this morning before I got out of New York City and all the election madness going on there. Both candidates are planning to have their "victory" parties there. The police presence is impressive.
I'm at 29/750 -
Nov. 8: Well I got to the polls at 6:49 this morning to find 30 people ahead of me. As I waited, approximately 100 in line until polls opened at 7 am and 200 by the time I left. There are polls in my area where people are waiting another 2 hours even though they closed at 8pm.
Adding 10.25 miles today of walking 7 miles and biking 3.25 miles
TTD: 80.25 miles
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11/07 - 01.0 miles walking
Total: 116.0 miles
11/08 - 18.0 miles CycleOps Fluid 2 Trainer (intervals, ugh)
Total: 134.0 miles
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Starting with 13 miles out of 150.
Weather is not cooperating for Fat Tire bikes. Got on the road bike instead. Adding 23 miles for 36 out of 150.
6 miles on the fat tire today. That makes 42 out of 150.
adding 33 miles for 75 out of 150. Sorry. No photos today. Just nice sunny weather with snow capped peaks in the distance framed with steel blue skies. Forgot to take time to get a photos. You guys have seen it all before. Just another day sunny day in Kalispell.
Adding 6 miles for 81 out of 150.
Adding 12 miles for 93 out of 150.0 -
darkrider42 wrote: »
Why, thank you! And yes! That's exactly why it's so bright. So that even if a hunter is so irresponsible as to drink themselves silly, they won't be able to mistake a fellow hunter for a deer and shoot them. And supposedly, the deer are colorblind to it...pretty much to all color. Not sure how they determine that, but I suppose it's possible with science.@Dave /\/\/\ looking good sir, fab pictures
ETA - that's a VERY orange outfit - is that to make sure you don't get buckshot in the *kitten*????
Dave
On microscopic examination of the fundus of the eyes, you look at rod to cone ratios. The more rods, the better you see at night but it's black and white. The cones, the more color you seem but the worse your night vision is. I may have that backwards but I'm pretty sure that's right.0 -
1st: 3.75 miles, 2.25 running, 1.5 purposeful walking - MTD 3.75
2nd: 2.68 miles 1.18 treadmill, 1.5 purposeful walking, strength training and Pilates - MTD 6.43
3rd: 2.51 miles run/walk - with lots more run than walk! - MTD 6.26
4th: 0 miles - MTD
5th: 5.39 miles 2.39 running, 3.0 purposeful walking - MTD 11.65
6th: 3.5 miles purposeful walking (a ramble with DH, his sister and her DH - MTD 9.76
7th: 2.53 miles running Wk6:D1 C210k, strength training and Pilates MTD 12.29
8th: 2.65 miles running (ran with the back to running group at my club - in sleet!) Wk6:D2 C210k - MTD 14.94
Edited for typo!!0 -
1 mile of walking around the halls at work. I had no patient all night and got sent home at 0330. Nicest shift I've had in months.
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