November 2016 - Move Your @ss Challenge
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11/04
26.27 miles
114.12 miles MTD0 -
Dean: So glad you have it covered. Hate to see something happen to you and your cute fur pal.
Oct. 4: 10.5 miles of hiking, walking and easy running.
TTD: 40 miles
Okay... I know all of you are probably as sick of this election as I am but I had to share this story from my kindergarten class this morning. Kids finished their action based learning stations and I was introducing them to this game where two kids form a trap with their hands and the rest of the class moves throw them. When the music stops the traps lower their arms and catch kids in the trap making it bigger and bigger. I lead into the game by asking kids what is a bully and a girl says it is a very mean person. After some conversation, I ask if they have ever been bullied...show of hands. I ask if they know any bullies and a kid yells out..."Donald Trump is a bully!" I think...oh no, here we go with the politics and a cute little girl yells back..".but Hillary Clinton is not." After I laugh, I quickly change the subject and move on with the game.1 -
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I'm in for 80 again, please. I've been doing more strength training than foot work. My plan is to step that up this month.0
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Walked 3.61 miles today.
10.05/ 60 total miles0 -
11/3 and 11/4 - 16.26 miles walking/biking/elliptical
Total to date - 26.78 of 150 miles0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Dean - the bears spray and the gun kept me giggling!! (Edited Typo which had the Bears praying!!)
1st: 3.75 miles, 2.25 running, 1.5 purposeful walking - MTD 3.75
2nd: 2.68 miles 1.18 treadmill, 1.5 purposeful walking, strength training and Pilates - MTD 6.43
3rd: 2.51 miles run/walk - with lots more run than walk! - MTD 6.26
4th: 0 miles - MTD
5th: 5.39 miles 2.39 running, 3.0 purposeful walking - MTD 11.65
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11/05
27.39 miles
141.51 miles MTD0 -
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11/01 - 19.0 miles CycleOps Fluid 2 Trainer (keeping the doctor happy)
11/02 - 20.0 miles CycleOps Fluid 2 Trainer (just ripping it in the house, intervals.....YUK!)
11/03 - 19.0 miles cycling (finally got out)
11/04 - 19.0 miles CycleOps Fluid 2 Trainer
11/05 - 18.0 miles CycleOps Fluid 2 Trainer
Total: 95.0 miles
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Adding 10 miles. I can't get my ticker to copy in so I'm 10/75.0
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@scarfe9991: Lucky #7, wishing you a safe run and an hour extra sleep to boot.
Nov. 5: Adding 10 of cycling a few and walking the rest.
TTD:50 miles
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Walked 2.45 miles today.
12.50/ 60 total miles0 -
Adding 3.21 and 4.66
Total to date 21.730 -
11/5 - 7.14 miles walking
Total to date - 33.92 of 150 miles0
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