Move Your @SS Challenge

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November 2016 - Move Your @ss Challenge

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  • kar328
    kar328 Posts: 4,159 Member
    5.1 miles walking with short running intervals.


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  • Lovemyalex
    Lovemyalex Posts: 4,012 Member
    11/11
    29.21 miles
    311.73 miles MTD
  • future_rockstar
    future_rockstar Posts: 711 Member
    sufferlandrian wrote: »
    future_rockstar wrote: »
    I messed my hand up on the weekend, which messes with my ability to spin for sure, and maybe run. Going to start with a 60 mile goal. Thanks, and all the best everyone.

    Ouch! Hope it didn't involve the words, "Here, hold my beer." :smile:

    I only wish ;) Nah, just a boring fall, lol
  • future_rockstar
    future_rockstar Posts: 711 Member
    A 3.3 mile walk today. Went to spin last night, so got pretty good mileage, even though it was uncomfy. MTD - 33.3/60
  • vhuber
    vhuber Posts: 8,779 Member
    Only @ss moving I did yesterday was boot camp & today was 14 from walking & ex bike.


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  • clepant
    clepant Posts: 3,569 Member
    Happy Veteran's Day to all of those who have served our nation. My kids and school had a breakfast and program for all our school children's veterans. It was so heartwarming. Two WWII vets there, both 93 yrs of age. My dad being one of them). So wonderful for him to talk to other marines that have served in Nam and Iraq and sharing boot camp stories.

    Nov. 11: 9.5 miles of walking and some running in the gym....Pacer testing with kids.
    TTD: 111 miles


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  • anaconda469
    anaconda469 Posts: 3,479 Member
    11/08 - 18.0 miles CycleOps Fluid 2 Trainer (intervals, ugh)
    11/09 - 19.0 miles CycleOps Fluid 2 Trainer (after the election hoopla hard spin)
    11/10 - 20.0 miles CycleOps Fluid 2 Trainer (nasty yucky fog today, even my light kit didn't help, stayed indoors)
    11/11 - 19.0 miles CycleOps Fluid 2 Trainer (USAF 'Nam vet, did a hard spin)

    Total: 192.0 miles


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  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    edited November 2016
    r9mdir2jakty.gif

    Seven years in the Vet Corps taught me my life mantra. Semper Gumby. Always flexible. :smile:
  • micheleg1965
    micheleg1965 Posts: 440 Member
    Walked 2.35 miles today.
    24.73/ 60 total miles
  • cpanus
    cpanus Posts: 19,982 Member
    Walked, coughed, sniffed, tried hard not to pass it on to our grandbaby.

    11/10 - 7.54 miles
    11/11 - 1.75 miles


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    Hope you all have a grand Saturday.

    Chris
  • k80flec
    k80flec Posts: 1,623 Member
    edited November 2016
    @Dean - you do keep our spirits up ...


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    1st: 3.75 miles, 2.25 running, 1.5 purposeful walking - MTD 3.75
    2nd: 2.68 miles 1.18 treadmill, 1.5 purposeful walking, strength training and Pilates - MTD 6.43
    3rd: 2.51 miles run/walk - with lots more run than walk! - MTD 6.26
    4th: 0 miles - MTD
    5th: 5.39 miles 2.39 running, 3.0 purposeful walking - MTD 11.65
    6th: 3.5 miles purposeful walking - MTD 9.76
    7th: 2.53 miles running Wk6:D1 C210k, strength training and Pilates MTD 12.29
    8th: 2.65 miles running Wk6:D2 C210k - MTD 14.94
    9th: 1.3 miles stationary bike, strength training and Pilates - MTD 16.24
    10th: 0 miles - 16.24 MTD
    11th: 3 miles purposeful walking - MTD 19.24

    ETA - I've discovered that refreshing the Ticker Factory page prior to leaving it makes the ticker show the update!!
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    edited November 2016

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    I'm behind...been sick with a cold. I had to change my ticker because my other one wasn't working right.
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    Starting with 13 miles out of 150.

    Weather is not cooperating for Fat Tire bikes. Got on the road bike instead. Adding 23 miles for 36 out of 150.

    6 miles on the fat tire today. :smile: That makes 42 out of 150.

    adding 33 miles for 75 out of 150. Sorry. No photos today. Just nice sunny weather with snow capped peaks in the distance framed with steel blue skies. Forgot to take time to get a photos. You guys have seen it all before. Just another day sunny day in Kalispell. :smile:

    Adding 6 miles for 81 out of 150.

    Adding 12 miles for 93 out of 150.

    Adding 13 miles for 106 out of 150.

    Adding 9 miles for 115 out of 150.

    Adding 9 more miles for 124 out of 150.
  • wanderan
    wanderan Posts: 1,369 Member
    adding 6.5 miles


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  • kar328
    kar328 Posts: 4,159 Member
    3.2 mile walk. May be time to get out the cold weather clothes.


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  • Tazzythatsme
    Tazzythatsme Posts: 211 Member
    edited November 2016
    November 1-12
    30 miles
    Slow start . I got to get up my needed strength
  • 2essie
    2essie Posts: 2,847 Member
    4.77 yesterday and 4.40 today

    53.34 miles walked to date
  • amazingmummy
    amazingmummy Posts: 816 Member

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  • GrandmaJackie
    GrandmaJackie Posts: 37,000 Member
    11/9 8.75 miles
    11/10 8.75 miles
    11/11 6.50 miles

    As of 11/11 86.50 miles of 250 miles


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  • Lovemyalex
    Lovemyalex Posts: 4,012 Member
    11/12
    28.49 miles
    340.22 miles MTD
  • JTH11706
    JTH11706 Posts: 3,045 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402

    =============================

    After driving for 23 hours of the last 2 days I have arrived at my home in Florida with my husband and 2 dogs. Tired but happy to be home. Sorry no miles but those in the car.
  • scarfe9991
    scarfe9991 Posts: 778 Member
    Glad you're back home Janet, and NY Marathon sounds amazing! I'd love to spectate there someday if not run it.

    Adding a few more miles before my last long one tomorrow before taper time


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  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    Friday after work I ran week 5 day 3 of couch to 5k for a total of 3 miles. Saturday morning, ran (ish) a 5k with my Girls on the Run group (3.43 miles). After the GOTR event, I stopped at the gym to get my shoulder PT out of the way and ended up getting in an hour on the stationary bike for 15.27 miles.


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  • clepant
    clepant Posts: 3,569 Member
    edited November 2016
    @Janet: So glad you made it back safely.
    Nov. 12: 9.25 miles today of grunt work.
    TTD: 120.25 miles


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  • anaconda469
    anaconda469 Posts: 3,479 Member
    11/08 - 18.0 miles CycleOps Fluid 2 Trainer (intervals, ugh)
    11/09 - 19.0 miles CycleOps Fluid 2 Trainer (after the election hoopla hard spin)
    11/10 - 20.0 miles CycleOps Fluid 2 Trainer (nasty yucky fog today, even my light kit didn't help, stayed indoors)
    11/11 - 19.0 miles CycleOps Fluid 2 Trainer (hard spin)
    11/12 - 19.0 miles CycleOps Fluid 2 Trainer (keeping the doctor happy)

    Total: 211.0 miles


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  • vhuber
    vhuber Posts: 8,779 Member
    Rode 7 on ex bike & walked 4.5 with my furries.


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  • olivia7070
    olivia7070 Posts: 30 Member

    38.23 out of 45 miles - done so far.

    (16.09 miles - walking, 3.22 miles - cycling)
    This week I have been getting off the train a stop early and walking the rest of the way home - tired...but happy!

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  • wanderan
    wanderan Posts: 1,369 Member
    adding 5.8 miles


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  • azsundancer
    azsundancer Posts: 1,140 Member
    I am back on MFP again... looking for accountability and FUN.. would love to join the challenge!

  • belle_74
    belle_74 Posts: 957 Member
    ... back on track!


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This discussion has been closed.

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