Move Your @SS Challenge

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November 2016 - Move Your @ss Challenge

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  • sufferlandrian
    sufferlandrian Posts: 8,201 Member
    edited November 2016
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  • sufferlandrian
    sufferlandrian Posts: 8,201 Member
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    @clepant - Is it time to switch to the bike and let the legs heal?
  • k80flec
    k80flec Posts: 1,623 Member
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    exercise.png



    1st: 3.75 miles, 2.25 running, 1.5 purposeful walking - MTD 3.75
    2nd: 2.68 miles 1.18 treadmill, 1.5 purposeful walking, strength training and Pilates - MTD 6.43
    3rd: 2.51 miles run/walk - with lots more run than walk! - MTD 6.26

  • Lovemyalex
    Lovemyalex Posts: 3,807 Member
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    11/03
    27.44 miles
    87.85 miles MTD
  • future_rockstar
    future_rockstar Posts: 711 Member
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    I messed my hand up on the weekend, which messes with my ability to spin for sure, and maybe run. Going to start with a 60 mile goal. Thanks, and all the best everyone.
  • sufferlandrian
    sufferlandrian Posts: 8,201 Member
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    future_rockstar wrote: »
    I messed my hand up on the weekend, which messes with my ability to spin for sure, and maybe run. Going to start with a 60 mile goal. Thanks, and all the best everyone.

    Ouch! Hope it didn't involve the words, "Here, hold my beer." :smile:
  • anaconda469
    anaconda469 Posts: 3,461 Member
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    Oh boy, a road ride, haven't been on one of those for a couple weeks. Since Mother Nature started PMS'ing

    Goal: 225.0 miles

    11/01 - 19.0 miles CycleOps Fluid 2 Trainer (keeping the doctor happy)
    11/02 - 20.0 miles CycleOps Fluid 2 Trainer (just ripping it in the house, intervals.....YUK!)
    11/03 - 19.0 miles cycling (finally got out)

    Total: 58.0 miles


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  • GrandmaJackie
    GrandmaJackie Posts: 35,966 Member
    edited November 2016
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    11/2 7.50 miles
    11/3 11.50 miles

    As of 11/1 28.75 miles of 250 miles


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  • tahm42
    tahm42 Posts: 4,796 Member
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    utd 11-3-16
  • clepant
    clepant Posts: 3,357 Member
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    sufferlandrian wrote: »
    @clepant - Is it time to switch to the bike and let the legs heal?

    @Dean: Thinking you might be right. I am not sure if you answered this question before, but do you carry bear spray on your rides? I would worry about my fur friend?

    Oct. 3: Adding 9.5 miles of running lightly, and lots of walking. Teaching pedometer use this week. Boy does it increase student movement. Last day of intramural still late winter. So tired of boys crying over losing a kickball game. No more play-offs. Kids just cannot handle losing. Taking another first grade on a hike to the pond tomorrow to talk about the fall season.

    TTD: 29.5 miles


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  • sufferlandrian
    sufferlandrian Posts: 8,201 Member
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    clepant wrote: »
    sufferlandrian wrote: »
    @clepant - Is it time to switch to the bike and let the legs heal?

    @Dean: Thinking you might be right. I am not sure if you answered this question before, but do you carry bear spray on your rides? I would worry about my fur friend?

    I do carry bear spray. I usually just bike with slower people so the bear gets them first. If I'm with someone faster than me I carry a gun so I can cap them in the knee and then make my escape. :smile:
  • micheleg1965
    micheleg1965 Posts: 440 Member
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    Walked 4 miles between yesterday and today.
    6.44/ 60 total miles
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    edited November 2016
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    That's strange. Ticker isn't updating. It should be 14.67 MILES. Also, this new ticker was supposed to have updated yesterday, but it didn't
  • cpanus
    cpanus Posts: 19,292 Member
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    Dean, Thank you for my Thursday night giggle! :D

    Walked, shopped, helped w/grandbaby, came home made chili, went back to help w/grandbaby!

    11/03 - 6.94 miles


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    Hope you all have a fine Friday!

    Chris
  • 2essie
    2essie Posts: 2,863 Member
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    4.81 miles walked yesterday

    13.86 miles walked to date
  • Leanz
    Leanz Posts: 2,025 Member
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    I will go for 200 miles again please. Thanks for all you do keeping this challenge going :)

    1 Nov 12 Miles
    2 Nov 6.2 miles
    3 Nov 7.5 miles
    4 Nov 3.1 miles

    MTD 28.8 miles
  • wanderan
    wanderan Posts: 1,369 Member
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    adding 6.9 miles


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  • darkrider42
    darkrider42 Posts: 5,317 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402

    =============================
  • sufferlandrian
    sufferlandrian Posts: 8,201 Member
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    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    Starting with 13 miles out of 150.

    Weather is not cooperating for Fat Tire bikes. Got on the road bike instead. Adding 23 miles for 36 out of 150.

    6 miles on the fat tire today. :smile: That makes 42 out of 150.

    adding 33 miles for 75 out of 150. Sorry. No photos today. Just nice sunny weather with snow capped peaks in the distance framed with steel blue skies. Forgot to take time to get a photos. You guys have seen it all before. Just another day sunny day in Kalispell. :smile:
  • amazingmummy
    amazingmummy Posts: 816 Member
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