Viewing the message boards in:

Move Your @SS Challenge

Join

November 2016 - Move Your @ss Challenge

1…34689…17

Replies

  • Posts: 5,926 Member
    Stationary bike finally- 10.1 miles

    exercise.png
  • Posts: 1,369 Member
    adding 5.1 miles


    exercise.png

  • Posts: 4,181 Member
    11/09
    26.29 miles
    251.40 miles MTD
  • Posts: 5,570 Member
    sufferlandrian wrote: »
    show previous quotes

    On microscopic examination of the fundus of the eyes, you look at rod to cone ratios. The more rods, the better you see at night but it's black and white. The cones, the more color you seem but the worse your night vision is. I may have that backwards but I'm pretty sure that's right.

    Thanks for the explanation! :smile:

    Dave
  • Posts: 5,570 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402

    =============================
  • Posts: 4,159 Member
    2 miles walking/running in the gym


    exercise.png
  • Posts: 807 Member
    Getting over a bad cold so I finally got out of the house for a short 0.92 mile walk with my daughter. It's so beautiful out!

    exercise.png

  • Posts: 8,244 Member
    sufferlandrian wrote: »
    show previous quotes

    Adding 12 miles for 93 out of 150.

    Adding 13 miles for 106 out of 150.
  • Posts: 8,244 Member
    lhf35t6skwmy.jpeg
  • Posts: 3,741 Member
    Nov. 9: Adding 11 miles today of cycling 4 and walking 7.
    TTD: 91.25 miles


    exercise.png


    Lots of teacher absences today. I guess they stayed up too late last night. But we were on triage all day. No lunch either as I walked to lunch and the kindergarten teacher pleaded with me to cover her class while they found a body to fill in. So I spent 25 minutes with my favorite kids.
  • Posts: 8,779 Member
    I truly have been moving my @ss but just not getting here to report. I am "trying" to do the month of Nov with walking or jogging and the new Boot Camp class & only use the ex bike if I get behind. So here is my update. Good job ya all!!


    exercise.png
  • Posts: 3,489 Member
    11/08 - 18.0 miles CycleOps Fluid 2 Trainer (intervals, ugh)
    11/09 - 19.0 miles CycleOps Fluid 2 Trainer (after the election hoopla hard spin)

    Total: 153.0 miles


    exercise.png

  • Posts: 20,376 Member
    Walked and not a whole lot more except sniffling and coughing!

    11/07 - .87 miles
    11/08 - 7.72 miles
    11/09 - 6.41 miles


    exercise.png


    Hope everyone is doing well.

    Chris
  • Posts: 37,074 Member
    edited November 2016
    11/8 8.75 miles

    As of 11/8 62.50 miles of 250 miles


    exercise.png
  • Posts: 2,846 Member
    Adding 4.42 and 4.77

    Total to date 38.81
  • Posts: 5,926 Member
    Adding 2.96 miles for a run/walk yesterday.

    exercise.png
  • Posts: 5,570 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402

    =============================

    @DEAN - LOL! :lol:


    Sure is quiet around here!! I hope that means everyone is out adding to their mileage total! :smiley::smiley:

    Dave
  • Posts: 4,181 Member
    11/10
    26.92 miles
    282.52 miles MTD
  • Posts: 8,244 Member
    sufferlandrian wrote: »
    show previous quotes

    Adding 13 miles for 106 out of 150.

    Adding 9 miles for 115 out of 150.
  • Posts: 8,244 Member
    Wow. It really is quiet. I know it's not because everyone moved to Canada. They have internet too. :smile: 7vt0vyhjcd4v.jpg
    as1acl7bhbvc.jpg
    7vw9y5qns3vn.jpg
  • Posts: 3,489 Member
    11/08 - 18.0 miles CycleOps Fluid 2 Trainer (intervals, ugh)
    11/09 - 19.0 miles CycleOps Fluid 2 Trainer (after the election hoopla hard spin)
    11/10 - 20.0 miles CycleOps Fluid 2 Trainer (nasty yucky fog today, even my light kit didn't help, stayed indoors)

    Total: 173.0 miles


    exercise.png

  • Posts: 3,741 Member
    @Dean: Thanks for the laugh. I needed it... More great photos too.

    Oct. 10: 10.25 miles of running walking and lots of leaf cleanup.
    TTD:101.50 miles


    exercise.png

  • Posts: 1,369 Member
    total for the month is 53.9 miles of 150.
    My ticker was showing my total before I got to post it.
  • Posts: 2,846 Member
    5.36 miles walked today

    44.17 miles walked to date
  • Posts: 440 Member
    Walked 3.92 yesterday.
    22.38/ 60 total miles
  • Posts: 190 Member
    edited November 2016
    Nov 8: 22km spin class
    Nov 9: 5km walk
    Nov 10: 23km spin class
    Nov 11: 5km treadmill


    exercise.png

  • Posts: 1,730 Member
    10 miles done
    30 miles total

    20 miles left
    towards a 50 mile November goal

    Thank you! to all Veterans and their families for all the sacrifices they made
    ......so we can live Free because of the BRAVE!! Thanks!!
  • Posts: 1,369 Member
    adding 5.9 miles


    exercise.png
  • Posts: 5,570 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402

    =============================

    @TIME2LOSEWEIGHTNOW - Thank you. :)
  • Posts: 807 Member
    3.32 mile walk today. Still feeling poopy from the damn cold that won't go away. So annoying.


    exercise.png


This discussion has been closed.

Welcome!

It looks like you're new here. Sign in or register to get started.
Sign In
Register

Quick Links

Categories